Yoga to open your Heart

June 20, 2011
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Here a short sequence, the poses approached to open the heart center. Approaching life with an open heart will bring more happiness! Enjoy!

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San Diego Yoga Classes by San Diego Yoga Classes

16 Responses to “Yoga to open your Heart”

  1. CrystalSoulLove88
    June 20th, 2011 at 8:04 pm

    @karlanickita well ..^^ haha in general I am not a lunatic … is just that I couldn’t sleep yes… and it was weird because .. the place I was in shoulded of give me peace .. and happyness.. anyway it had to do pretty much with my emotional state… but it really does not matter anymore… why you ask tho ? ^^

  2. karlanickita
    June 20th, 2011 at 8:45 pm

    @CrystalSoulLove88 Do you have troubles in sleeping or you just like being awaken at night?

  3. supa12go
    June 20th, 2011 at 9:42 pm

    hello, Esther. I’m your fan fm Thailand. You have shown great vdo to us.
    Do you believe plus size women can do handstand?

  4. Neequu78
    June 20th, 2011 at 9:45 pm

    I love your shirt! :) This is a great vid too.

  5. yogatic
    June 20th, 2011 at 10:20 pm

    @bighouse1906 Not at all, do what you can and make sure it feels good!

  6. missjhau
    June 20th, 2011 at 11:12 pm

    @JennK625 Yes. In mandarin “Kai” means open, “xin” means heart. I’m watching a Korean Drama as I’m writing this :D

  7. CrystalSoulLove88
    June 20th, 2011 at 11:58 pm

    It is 03:16 AM … everyone is sleeping only I am like a vampire lool…. I think I will do this …I really need to open my heart and bring some happiness in it :) Thank you for the video :)

  8. JennK625
    June 21st, 2011 at 12:55 am

    @missjhau you mean 开心? I’m Korean, but have heard ‘kaixin’ a lot in Chinese movies. :D

  9. bighouse1906
    June 21st, 2011 at 1:06 am

    Great video, as usual. I’m not able to bring my knees thru my hands; can only bring them to the side (stomach is in the way.) Until I lose the gut, is this a problem?

  10. ddtravers1
    June 21st, 2011 at 1:32 am

    Love your videos, they add to my daily yoga practices. Thank you so much for sharing!

  11. missjhau
    June 21st, 2011 at 1:36 am

    Saying Hi from Hong Kong, thank you, really enjoying your sequences while we’re having hot and very very humid weather here. The word “Happiness” in Chinese is literally translated as “Open Heart”. Whenever I hear “open your Heart” in yoga classes it always bring smiles.

  12. mpgalindo
    June 21st, 2011 at 2:05 am

    Thank you for this lovely flow, I really liked it and.. I hope your toe is better =)

  13. karlanickita
    June 21st, 2011 at 2:59 am

    @yogatic Thank you so much!! You’re so kind :)

  14. oryanit
    June 21st, 2011 at 3:04 am

    you look beautiful

  15. yogatic
    June 21st, 2011 at 3:15 am

    @karlanickita I’ll make one monday, and will put it up next week!

  16. karlanickita
    June 21st, 2011 at 3:58 am

    Thanks for the videos! :)
    Could you please do a video on yoga for foccusing? I’m having exams and I would love to know some yoga poses I could do ^^

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