Yoga to De-Stress
September 29, 2011
One of those days? Do this routine and you will hopefully be back to your usual happy self in no time!
One of those days? Do this routine and you will hopefully be back to your usual happy self in no time!
wow I love the fluidity of your movements in this routine ..it’s amazing..felt like I am watching contemporary dance movements..xoxo
I love how you do yoga with such grace, there’s just something about the aesthetic beauty in the way you go from pose to pose that I find amazing
You Rock!
so this really stretches out your whole body?
Thanks for the great videos, I have truely enjoyed them and incorporating into my routine!
thanks tara! tt was fun!!!^^
I did this as soon as I put my son down for his nap, thank you for such a relaxing, quick de-stresser!
i need to do that right now! again!
@TheSecretaryEG My head didnt either dont worry
xx Loved the routine though xx
love love love you..
@youareaWALRUS we are connected!
I like that you did it with jeans on, I did it with jean shorts today. How Ironic!
@TaraStilesYoga Thank you for the tip!
I really enjoyed this routine and will do it again. Simple but effective, even if my head doesn’t get anywhere near the floor at the end
)))
Namaste. I love Yoga Wednesdays. Thank you Tara.
I don’t think it matters what exactly you’re wearing. I think the fact you’re doing Yoga regardless is awesome. My tummy muscles hurt from last night’s Yoga workout. Realizing how out of shape I truly am.
@coonie18 try to make sure the heel of your back foot is behind your toe so your foot is on an angle. . this will make the pose a hip opener and should feel really good too! hope that helps!
@Japansepuppy2481 sure!
Is there a difference between upward dog and cobra?
Tara, seriously, how do you get that flexible?! That last stretch, with your head and arms towards the deck while doing the splits! I mean, I’m a guy, does it really just take practicing yoga? Are there any specific stretches that I can do to help with this?
Also, you’re awesome!
@TaraStilesYoga Thank you honey;)
OMG! you are so thin!! and your stomach is so tiny!!
if you’re a beginnger at yoga can you do this with jeans on? Thanks for the video
It did help, thanks Tara!
I did this one in jeans too.
Hi Tara! I love your videos (and the book)!! Just a quick question, I have a lot of trouble opening up my hips in warrior 2, what can I do to help increase flexibility in that area, just so that my thigh doesn’t tilt when I attempt to open up my hips to face one side?
@TaraStilesYoga 0:17, Thats a beautiful background. The lake looks beautiful. Have you ever gone swimming in it?