Yoga Sun Salutation- Vinyasa Yoga with Dashama
June 19, 2010
Vote for Dashama’s TV Show on Oprah: tiny.cc www.dashama.com Dashama demonstrates a yoga sun salutation. Follow along with her explanation. Remember to breathe through your nose as you go through each step.
Thanks I needed this!!
yummy
i love the way she speaks
@tambrose445
no, i can’t imagine. what would happen??
the world would be a better place??
awsome streaches
awsome streaches
@lauraaa3 that’s cuz your ASS is in the way, cunt.
salutation? salute THIS, fucking bitch. rofl!!
well maybe if you keep doing this regularly, is’nt there a chance that it might help ur limbs simply elongate, thus giving one greater height?
@tambrose445 what’s the big deal. I spend 20 minutes a day practicing. Yes it’s a great workout, relatively refreshing, but nothing more. Trust me!
great flexibility! i definitely cannot bend back that far! haha.
are you stupid? you going so fast!
You are going to slow, speed it up!!!
id like to show her my mounting pose!!
An impressive yoga lesson from Dashama
Sun salutation is a different Yogic rgeime.. Its not only the warm up for Yoga. I do it evryday. My Guru says if u do 12 sun salutations it is equal to making 20 Pranayama. There had been some persons in India who do 1000 sun salutations everyday! What i got to know with Sun Salutation; it can build u’r body muscles. More u do the more u get the benefits.
thank you for the lesson hun
@nimbuthecool
yoga can improve your posture which can make it seem like you have grown an inch or two
some nice poses for fucking there lol u should do porn not yoga (or both at the same time )
i love how effortless she makes it look! haha. we were learning this yesterday in my beginner’s yoga class, and i could barely keep up ;-;
i’ll practice this :]
Good Lesson.
Can you imagine what the world would be like if everyone spent 20 minutes a day practicing the Sun Salutation?
Namaste : )
hey….does this yoga help in increasing one’s height??…
Thanks for this video
I like you! 
1:55 nice
नमस्ते / Namaste,
I hope you had a good time! That’s cool. I think you can adopt the jewels of a religion without adopting the religion itself. But pranayama, etc. is also part of yoga which many people often neglect. I see yoga as part of my spiritual quest to liberation. I did the sun salutation before bed last night and it felt great. Thanks! ~ Take care, Tim