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	<title>Comments on: YOGA Routine For Lower Back Pain. With Esther Ekhart</title>
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	<link>http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/</link>
	<description>San Diego Yoga Classes</description>
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		<title>By: notes1980</title>
		<link>http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-2850</link>
		<dc:creator>notes1980</dc:creator>
		<pubDate>Tue, 20 Jul 2010 21:08:31 +0000</pubDate>
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		<description>Esther,

I can&#039;t thank you enough for posting this video, my lower back gets extremly painful at times so i will have to continue this video on a regular basis :D</description>
		<content:encoded><![CDATA[<p>Esther,</p>
<p>I can&#8217;t thank you enough for posting this video, my lower back gets extremly painful at times so i will have to continue this video on a regular basis <img src='http://www.sandiegoyogaclasses.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: mosamy85</title>
		<link>http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-2849</link>
		<dc:creator>mosamy85</dc:creator>
		<pubDate>Tue, 20 Jul 2010 20:10:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/#comment-2849</guid>
		<description>Thanx esther am gonna try these out tonight !
You are soooo flexible haha wow!!
how many times a week do you think i should do them ?</description>
		<content:encoded><![CDATA[<p>Thanx esther am gonna try these out tonight !<br />
You are soooo flexible haha wow!!<br />
how many times a week do you think i should do them ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: moonhart</title>
		<link>http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-2848</link>
		<dc:creator>moonhart</dc:creator>
		<pubDate>Tue, 20 Jul 2010 20:01:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/#comment-2848</guid>
		<description>I love your videos. They are great! Thank you.</description>
		<content:encoded><![CDATA[<p>I love your videos. They are great! Thank you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cass0bella</title>
		<link>http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-2847</link>
		<dc:creator>cass0bella</dc:creator>
		<pubDate>Tue, 20 Jul 2010 19:54:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/#comment-2847</guid>
		<description>Esther,
not only have theese poses relieved pressure in my back, but they have also releived alot of tension in my shoulders. Thank you so much!</description>
		<content:encoded><![CDATA[<p>Esther,<br />
not only have theese poses relieved pressure in my back, but they have also releived alot of tension in my shoulders. Thank you so much!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: soulsearch8</title>
		<link>http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-2846</link>
		<dc:creator>soulsearch8</dc:creator>
		<pubDate>Tue, 20 Jul 2010 19:35:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/#comment-2846</guid>
		<description>Very good. I was searching for this set of lower back workouts. My lower back is completely messed up.</description>
		<content:encoded><![CDATA[<p>Very good. I was searching for this set of lower back workouts. My lower back is completely messed up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: som1withafaceandname</title>
		<link>http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-2845</link>
		<dc:creator>som1withafaceandname</dc:creator>
		<pubDate>Tue, 20 Jul 2010 19:08:47 +0000</pubDate>
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		<description>i had lower back tension and now i dont. thank you esther. i love you! youre my hero!!!!!! 
&lt;3</description>
		<content:encoded><![CDATA[<p>i had lower back tension and now i dont. thank you esther. i love you! youre my hero!!!!!!<br />
&lt;3</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ingiggles</title>
		<link>http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-2844</link>
		<dc:creator>ingiggles</dc:creator>
		<pubDate>Tue, 20 Jul 2010 18:52:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/#comment-2844</guid>
		<description>Will this work for slipped dics? I have a herniated dics L5S1 and slipped dics in my L4.</description>
		<content:encoded><![CDATA[<p>Will this work for slipped dics? I have a herniated dics L5S1 and slipped dics in my L4.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TheAkb10</title>
		<link>http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-2843</link>
		<dc:creator>TheAkb10</dc:creator>
		<pubDate>Tue, 20 Jul 2010 18:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/#comment-2843</guid>
		<description>Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)</description>
		<content:encoded><![CDATA[<p>Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)</p>
]]></content:encoded>
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	<item>
		<title>By: jannatha100</title>
		<link>http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-2842</link>
		<dc:creator>jannatha100</dc:creator>
		<pubDate>Tue, 20 Jul 2010 17:21:11 +0000</pubDate>
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		<description>Esther, I really like this sequence, but when I&#039;m finished the middle of my back between my shoulder blades is stiff (like it needs to &quot;pop&quot;).  Am I doing something wrong, or is there something I can add to fix this?</description>
		<content:encoded><![CDATA[<p>Esther, I really like this sequence, but when I&#8217;m finished the middle of my back between my shoulder blades is stiff (like it needs to &#8220;pop&#8221;).  Am I doing something wrong, or is there something I can add to fix this?</p>
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	<item>
		<title>By: bobzilla0101</title>
		<link>http://www.sandiegoyogaclasses.com/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-2841</link>
		<dc:creator>bobzilla0101</dc:creator>
		<pubDate>Tue, 20 Jul 2010 16:35:11 +0000</pubDate>
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		<description>THANK YOU!! I needed this.</description>
		<content:encoded><![CDATA[<p>THANK YOU!! I needed this.</p>
]]></content:encoded>
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