YOGA FOR WEIGHT LOSS
December 27, 2009
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
It doesn’t sound like you have fat there if it’s hard–perhaps it’s muscle? Do yoga and eat well, and you’ll lose fat and gain longer, leaner muscles, so you will see the results you want either way! Good luck!
Sadie
Oh…and you will!! Let me know how it goes!!
xoSadie
great video. after doing this i feel like i’m actually getting somewhere. can’t wait to see the results after a few weeks.
Thank u! ur vidz helped a lot!
wow…i need to learn that.
Hi…I really like your body…I have a lot of fat in the exterior thigh and upper arm. And when I touch them they are hard as rock…so what moves do you recommand for me to do to especially lose “weight” on these areas? Thanki you~~
About 4-600, depending on your weight. Plus, and most importantly, a regular yoga practice that’s challenging like this one amps up your metabolism all day long so you burn more calories–even as you sleep because you’re building lean muscle mass. Have fun! xoSadie
After 100 times, you’ll both be a superstar at it, AND your body will be transformed. Keep going! xoSadie
Hi there,
Just read all my comments below–I talk about this a lot. You’ll get all the info you need to start and maintain a healthier lifestyle. Good luck! xoSadie
hi,
I always try to loss my WEIGHT but i really do not know how to start,could u please tell me a way to how to start,do u have a special diet?
Totally! Just make sure you warm up first for about 10 mins. Try my Core Sun Salutation video! Have fun,
xoSadie
Yeah–talking came years after I started practicing. Thanks for your comment!! xoSadie
This plus a healthy diet that is less calories than you burn off each day…burn the fat, build the muscle =abs and a whole body transformation! Good luck! Sadie
Lovely! I’ve created this style to be the most effective for creating core strength out there. Glad to hear it’s worked for you! Namaste, Sadie
Looks like it, eh?
Thanks! WIth practice, grace comes;)
Even though this looks pretty intense, you move so gracefully!
wow you make the side plank look so easy!
This is amazing! It really works. I didn’t know if it would, work and i tried it,then i had abs within 4 weeks!
You’re so welcome! Keep it up, and reap all the benefits of this wonderful practice.
xoSadie
Of course–coupled with a healthy diet–yoga like this burns fat all over the body and helps you tone up too.
Sadie
Well. it IS New York City!
))
Sadie
Let me know how it goes!!
xoSadie
Put your back knee down for the standing poses, stay in Down Dog instead of doing every vinyasa in-between sides, learn the sequence and slow it down or press pause and breathe in Child’s Pose till you catch your breath:)
Good luck!
Sadie
Try my Core Strength Vinyasa Yoga: Power Hour DVD on Amazon–it’s got great sound and helps with weight loss too.
Sadie