Yoga for Stress Relief
- General Stress Relief
- Anxiety and worry
- Neck and shoulder pain; including headaches plus lower back pain
- Stomach and digestive issues
- Insomnia, Depression and more
Product DescriptionOver the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai
Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thin. . . More >>
This DVD is somewhat disappointing: a long and rambling interview with the Dalai Lama, and a series of yoga postures that may be helpful to some, but were not so to me. My wife was reluctant to go through the program even a second time, as she was not really taken with the postures.
Rating: 3 / 5
Not good for beginners unless you’re already very flexible. Found the Dalai Lama portion boring, it just went on and on.
Rating: 3 / 5
[. . . ] The title is misleading, but it is everything that this DVD is NOT – relaxing, well rounded, and filmed in a good manner. The reviewed product was jumpy, with each pose being edited in, NOT smooth or relaxing at all. In fact, I could only handle about 15 minutes of the dang DVD before I got off and shut it off and threw it in the trash. NOT relaxing or restful, or well made. Terrible production quality. Plus her instructing was off and her voice is not soothing. [. . . ]
Rating: 1 / 5
Although this yoga DVD does offer a number of good routines for stress relief, the routines are not even remotely challenging. I will be honest that I have not tried every routine yet; this is because the first few that I tried consisted mostly of lying on your back on the mat. . . which I did not find very exerting. I was disappointed by this, so I have not used it as much as I might have otherwise. To be fair, the DVD does not claim to be challenging, just that it will reduce stress, and it is effective for that. Just don’t expect to get into shape because you’ve used this video.
Rating: 3 / 5
Hmmmm. . . I bought this Yoga DVD based on all the awesome reviews but I really don’t like it. I don’t like that each pose is taped separately and there is a pause between each pose where the video goes black. It looks like they just filmed one pose at a time. It bugs me. They also spend a long time on each pose. This will go on the back of my shelf.
Rating: 3 / 5