YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION
December 22, 2009
SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!
great video, thanks
It really works! I have been experiencing insomnia these few days and after trying this, i finally can get to sleep easily!
Thanks! =D
fuck Insomnia fuck you bitch
Thank you!!!!!
The alternating nostrils technique is very affective! I have a stressful job and this really took the level down! Thxs!
oh really? tsk3x!
i notice girls who do yoga are sexy and hot!
So what are the best drugs to take with yoga?
Seems helpful. I heard that the shoulder stand is good for insomnia relief
yoga is excellent for dancers too!
1:30am in the morning, and not even a yawn. searched “yoga for sleeping” and followed the video- theeen, what do you know – I yawned… nighty night.
thank-you for sharing the video.
Wat?
Cool video, although its not even near as this one i found, check it out!
watch?v=oSYT_Ubl1-c
your beautiful
if i had a girl like you in my bed every night i wouldnt have a sleeping problem ^__^
I think your sexy.
insomnia could be just the effect of not much activity during the day. esp. if u dont really have a daytime job and u just have all the time in the world u are prone to insomnia because u are really not using up the energy during the day,, hence u have all that energy in ur body and u wont be able to sleep.
Thanks:) It’s nice to have you say so.
xoSadie
Heheh…love it.
Thanks for sharing!
Sadie
Hey–that’s a huge compliment. I’m happy I could help.
Namaste back!
Sadie
Thanks! I’m glad to hear it.
Lovely. xoxo
Excellent. It really works for me, too!
xoS
You’re welcome–thanks for saying so!
xoSadie