Yoga for Runners – 25 min
July 22, 2011
Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy. This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activity you choose: hiking, cycling, climbing, running, walking, or simply going about your busy day. Use this class after any athletic activity to stretch and lengthen your muscles, or any time you are looking to slow down, become focused and create space in your body and mind. Ahhh, you we feel amazing, refreshed, and renewed!
immunics
I cured HERPES — lip AND genital – with a non-physical form of yoga called immunics — I’ve been doing immunics since 1993 — I haven’t had the flu – or a cold – since I cured the herpes – I’ve seen people cure cancer with this
I’ve also done at least some physical yoga every day for 30 years now — I do yoga – and immunics – in short bursts – THROUGHOUT THE DAY – keep myself feeling great ALL DAY – you can FRIEND me on Facebook – Bayard Henry Barnes — 813/672-3419
–
That was excellent! It’s been a while since I have done yoga. I mainly do hatha-vinyasa yoga, so this power yoga was definitely a good change. Thank you so much for the upload. Namaste.
That was a really effective yoga workout – not easy !!! Thanks for that