Hi, I really enjoyed your excercices, did them all. but i’ve a question: ¿is it possible to learn how to practice yoga correctly with absolutelly not supervision from a teacher?.
Thank you so much for your contribution, you are great.
Regards
It’s not that difficult… you’re supposed to do parts 1 and 2 first, practising those until you are comfortable enough with your strength to move onto part 3.
How many parts should i do on 1 day? im a beginner.
is it okay for your knees to bend alot when your doing this??
ima keep practicing these vids everyday i feel so good after doing this thnx so much for the upload
I just did your beginner’s yoga vids 1, 2 and 3 and for some reason they got me sweating more than 30 minutes of cardio work on the elliptical lol.
What exactly does “pulling up the thighs and knee cap” mean?
Thanks so much for these excellent beginner videos. I feel awesome.
What a great series you have here Esther. Thank you for sharing your videos. =)
great videos!! can you guys make a part 4?
Love your videos! Thank you so much for doing this! I really feel great after each one
Thank you for your videos!!! I love them
Oh my god, these excercices really relaxes me!! Thank you very much Esther!!! ….
ur video’s r very helpful. thank u
Hi, I really enjoyed your excercices, did them all. but i’ve a question: ¿is it possible to learn how to practice yoga correctly with absolutelly not supervision from a teacher?.
Thank you so much for your contribution, you are great.
Regards
Thank you Esther for sharing this yoga-exercises with the You Tube community
Amazing… I stopped playing soccer last season this has been a great way to keep me in check!
Wow this WORKSS fantasticly…i’ll be tryin this evryday now.
So helpful!! thank you
Please make a part 4 u are amazing at this! And I just love the way u teach and explain
I started sweating for the 1st tme I did Yoga. THANX! Plese make a pt.4
thanx for sharing yoga,,its really big help to me,,even it hurts at first but feelin so good though after doin this ..Thanx much!!
your three parts are perfect for the mornings! i’m so glad you’re doing it free! being a college student i ap[reciate it SO much
namaste
She means Thighs.
THANK YOU SO MUCH..people charge money for what you are offering us for free..thats the real yogi spirit..god bless you and keep up the good work..
It’s not that difficult… you’re supposed to do parts 1 and 2 first, practising those until you are comfortable enough with your strength to move onto part 3.
ty!
thank you thank you