Yoga eye exercises
September 15, 2010
Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind. Presented by Lisa Schwarz and Sukadev of www.en.yoga-vidya.org
@shhhhoooo there are also many eye exercises to try, but they revolve around exercising the 6 eye muscle groups or something like that, channelling inner energy to the eyes, nutrition, positive optimistic mentality & outlook towards life, it should all work out. washing with Cold water daily & releasing tension by pressing on the temples along with pressing on the outer corner or the eyes near ur upper nose, massagin the pressure points around the eyes on the face n variety of eye stretching
@shhhhoooo @shhhhoooo hey Ive been doing this exercise on & off through the year, it works and it will help with time n dedication, but this exercise and bit more needs to be merged on a daily. Food : carrots & celery are amongst the tops ones. there was a particular fish and berrery also towards eye care. Positive thinking and sayin & beleive that eyes are getting better & are better. If your familiar with meditations and tai chi, well channelling inner energy to the eye while meditating
how long will it take to improve your eyesight by a lot?
how long will it take to improve your eesight by a lot?
how long will it take to improve your eyesight by a lot?
Lovely peaceful video,I loved the guys calming ,soothing voice over.Blessings X
@purp13hayz3 : You don’t need to focus on objects during these exercises.
PLEASE ANSWER THIS, should you be focusing on objects while you do the exercises?? thank you
WOW SHE HAS VERY VERY SEXY EYES AND SMILE
Many thanks
It is really soothing and energising
Your vitreous will get detached to move your eyes so much…i am not just saying…you have been warned
look at my erect penis boucing up and down, upper right, lower left, close your eyes, open your mouth, and take in the healing mayonnase for you, its is not semen, just mayonnase.
I’ve done them before and my eyes got better in about a week are so and since I’ve feel off the wagon, they’re getting worst than before. Thanks for putting this up!
“Be helpful.When you see a person without a smile ,Give him yours. ” Thanks for sharing your gift and knowledge with us. I just subbed and looking forward to connecting more with you.
Keep on smiling,
Justin
thank you very much for this video. My right eye is not clear after i went for laser treatment for diabetes but now i can see the different after i looked in your video thank you very much.
this girl has beautiful eyes, im wondering if these excercises can shape your eyes nicely, as well as improve your vision…
this girl has beautiful eyes, im wondering if these excercises can shape your eyes nicely, as well as improve your vision…
to practice it once a day is enough and it is better not wearing glasses…
can u tell me how long should we practise these exercises, i mean how much duration and when?
awesome
my eyes always fell dry when i close them. can this video help me.
can we do it with glasses on??
this is a little bit mechanical, but it works
well i have been doing this since 2 weeks.But i didn’t get any inprovement.I sometimes have headache when i wear glasses.Can u tell me dat do we have to wear glasses if we r doing this and in how many days it will recover our eye.
@YogaVidyaEnglish thankyou ,after reading some of the other comments i got the feel that this just might work, i hope i does. thanks again