Yoga Beginners part 4 of 5
November 4, 2011
Yoga Beginners Part 4 is a 10 min energizing practice, suitable for beginners. Some of the standing poses you learned in part 3 are repeated, but you learn to get into them differently. I added a few baby backbends that will increase your energy levels, a twist and a hip opener ! Enjoy..
Esther you’re planking in this sequence @ 5:30
Yoga is the best way to keep our mind cool. BRAMHBHOOTA PRASANAATMA NA SOACHATI NA KANGKSHATI.
Thanks, Esther. I’m a grad student and this will be a perfect recharging break in between loooooong stretches of sitting and reading.
gracias for the secuence!
do u have any yoga secuence for pregnat woman? i´m a big fan of your videos but since i got pregnat i havent done much yoga would you please help us me and my baby girl?????