Yoga Anatomy
- ISBN13: 9780736062787
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product DescriptionSee inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City’s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy. . . More >>
I was first attracted to yoga without knowing anything about it. I found that there is a profound spiritual empowerment in it. Having practiced contemplative meditation I found a great affinity with the yogic arts. I know the title of the book is called Yoga Anatomy but not to mention the spiritual side to yoga is incorrect. To use the analogy of Mr Kaminoff about the car and its engine. It is like having a great engine, steering, transmission and breaks but having no destination, nowhere to go. Remember Mr Kaminoff that we are living in a much too physical era. We have lost the link (yoga) with our own consciousness.
Rating: 3 / 5
Not exactly what I spected but I supose If you have enough knowledge about yoga you will find it usefull.
Rating: 3 / 5
The book showed up in a timely fashion and is in perfect condition.
I am very happy with the entire experience.
Rating: 5 / 5
The book is great for referencing basics of where muscles are in certain poses. Maybe it’s because of the style of yoga I study, but based on ashtanga, they left out a number of muscles being contracted.
Rating: 1 / 5
I found this book extremely frustrating!! The author is continually referring to physical therapy terms with no explanation anywhere in the book explaining these terms. The content might be good if there were any explanation of terms, but without an explanation, it is useless. You would think this book was written for a doctor completely familiar with every muscle and joint in the body a physical therapist. If that is not you then you should try another book.
Rating: 1 / 5