WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP AND SALUTATIONS
January 5, 2010
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
Exactomundo. You’re multitasking so every pose is like doing 2 or 3. Keep it up and your regular practice will become rockstar too! xoS
You will!
That’s awesome. Yoga works!!
xoS
3-6, for at east 30 minutes to 60.
I have many other videos you can fill in with if you want more variety–check em out under SadieNardini (one word) –it’s my channel on YT. Have fun! Sadie
Yoga raises your metabolism all day long, because it builds muscle at the same time it’s burning calories. You WOULD sweat if you did this practice in a warm room, and definitely in my classes;) xoSadie
Thanks so much!!
Hi back from NYC:)
Sadie
I would do the Power Half Hour and Power Hour classes too…
Same burn, different sequence!
Have fun! Thanks for doing the vids:) xoSadie
Gracias!
Of course!
Hmmmm..interesting;)
Which came first?
Depending on your diet, you will see results the fastest with this style of yoga than any other…so eat healthy, not too much, and you should start to see muscle tone in a few days, weight loss in a couple of weeks.
xo
As many as you want!
Thanks!!
being awesome takes a LOT of practice, but it’s worth it!
xoSadie
30 minutes of THIS is enough;) But if you did it 2 times through 3-4 times a week, it would ROCK!
Sadie
Hi there,
This is part 1 of 4!
xoSadie
Hey–great dedication! You’re welcome–glad it’s helping.
Sadie
Hi there,
Congrats on making healthier choices and promoting true freedom in your life.
As for the videos–the other one is just as strong. Use either one!
xoSadie
Hi there,
Use your fingertips grounding way into the ground, and stay down on your knees or one knee if there’s too much pressure on your wrists. I would get a yoga mat–you don’t want to slip and hurt yourself. Or bare feet on a wood floor can be OK, but too hard for your wrists I bet. Watch for my Healthy Yoga Wrists video coming this week!
xoSadie
Hi Petite,
You can go to SelfMagazine online and do their calorie counter for your weight, activity level, etc. Read my posts above for a more in-depth idea of what to do to lose weight.
Good luck!
Sadie
Hey Kate–thank you for the kind words–i’m glad you like what I’m about. Keep it up, and enjoy India!
Sadie
It will work for you if you work it…just keep dedicating.
Sadie
Practice, darlin….practice.
S
for life;)
Sadie
Hmmm…anyone else having this problem? I’m not much help–ask the You Tube help center, maybe?You can do the Core Warm Up or Core Strength for Beginners or even the Core Sun Salutations videos instead…
Sadie
I think the body is capable of cleansing itself on a healthy diet, and also, it’s good to fuel your body’s processes like the brain and metabolism on a daily basis so it doesn’t lower…I see a lot of people fast, then gain weight right back after because the metabolism lowered and then stored what they ate next. I’m not convinced about fasting….
xoSadie
Hi Sadie! I’m going to do this in a few hours, but I’m wondering… My hands are really weak so when I lean on them, it really hurts. Is there anything that I can do when it comes to that? Also, I don’t have a yoga mat yet, is it okay to do it on a plaid?