WAKE UP YOGA IN BED
December 29, 2009
A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM
this was very good
you’re super welcome!!
Yoga WORKS! xo
I tried it this morning and it worked like magic. I’m usually very sleepy in the mornings but today I felt really light. Amazing!!
Beautiful. I love it so much . Thanks Sadie
Thax for nic e vedio.
The problem is not physical it’s about thougts . they decide the day . if morning if you feel well all the day remains well and vice versa.
I remains on bed for a lot of time. let me know how to begin a day well . how to focus on exercise.
Wow! its easy and fun to do ahakz <3
Sure–any exercise tells your body you’re awake and ready to go, so the earlier you move…the better.
xo
Yes! Do it as often as you can.
I have 3 cats! They just get to be in another room while momma does her yoga. Whoever named it Down Dog has never seen a kitty do the same move;)
xo
I’m so glad! A little goes a long way, eh?
xoSadie
tanx 4 sharin wt us…trust me dts y u r beautiful…n u’ll be in d nxt birth as well…
rock on…
Sadie, this is wonderful! ^^
I have a lot of trouble getting out of bed and waking up.. i usually feel sleepy for hours in the morning, but since I started doing this sequence, I feel alive and energized getting out of my bed. Thank you soo much!
She doesn’t have cats, does she? Breathe… pet cat… breathe.. move cat out of way… etc…
Excellent, are you telling me you do this exercise everyday morning?
does this increase your metabolism
Thanks for sharing ..liked the idea of crystallizing an “intention’ for the day.
Irrelevant to video posted here
Agreed ^^
thank you sadie! i check my emails with this attitude
thx very much yoga is very good for you
ps:
lovly bum
I am really going to try this tomorrow morning! you are amazing for sharing all this Sadie! Thank you so much!
QUE BUENO LOS EJERCICIOS EN LA CAMA
mm tara stiles is a bit hotter than this chick