San Diego Yoga Classes

www.standardhotels.com Do this routine to lengthen and open up your entire spine and simultaneously calm and ease the mind. Even if you aren’t pool side at the Standard in Miami it will feel good! Deep breaths and enjoy!

A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM