Surya Namaskar or Sun Salutation is a very powerful exercise for weight loss and body toning. Once can perform this exercise on regular basis for the balance of mind and body.
I just made a video of a simple sun salutation for my beginner’s students, it is very gentle and easy. Can be practiced either in the morning or evening, before or after work. Even if we just practice it for 20 minutes a day, we will feel the difference, more relaxed, and at the same [...]
Ashtanga Yoga instructor Luke Jordan gives detailed instruction on Surya Namaskara A. For more Ashtanga Yoga videos see www.bodyofyoga.com
when the Sun is just at the point of rising above the horizon, that is, early morning; although this is not essential. In an ideal world, each time you perform this exercise you should face the Sun. It is best to practice with all the windows of your room open, or in the garden on [...]