San Diego Yoga Classes » Series

54min. Yoga Class 62 -Liver and Gall Bladder – Special Series on the Organ Body

San Diego Yoga Classes — Thu, 22 Dec 2011 07:43:32 +0000

From melissawest.com , 62th episode of Namaste Yoga

Yoga Class 34- Satya – Special Series on Yamas and Niyamas

San Diego Yoga Classes — Tue, 29 Nov 2011 19:44:03 +0000

Namaste Yoga 34 -Satya- Special Series on Yamas and Niyamas, more

Namaste Yoga 109 Vishnu Series Matsya/Fish Pose with Dr. Melissa West

San Diego Yoga Classes — Mon, 28 Nov 2011 03:43:43 +0000

Vishnu’s first avatar was as a fish to guide Manu’s arc (with two of every creature) to safety after a great flood. Vishnu is the God of preservation and takes on various avatars to protect the universe as needed. This episode of Namaste Yoga focuses on fish pose (matsya) with lots of twists and side bends to prepare our spines for the backbend. This class will open your chest, release tension from your neck and bring balance through the vishnu mudra and alternate nostril breathing to end the class.

Yoga Class 10 – Large Intestine – Special Series for Autumn – Full Yoga Class Online

San Diego Yoga Classes — Wed, 16 Nov 2011 01:51:23 +0000

Free Download here: yogayak.com Namaste Yoga 10 Special Series for Autumn Large Intestine, more at melissawest.com

Ashtanga Yoga Third Series with Kino MacGregor DVD Trailer Sthira Bhaga: Strength and Grace

San Diego Yoga Classes — Sun, 13 Nov 2011 03:46:42 +0000

Coming soon!!!! The magic of the Ashtanga Yoga system comes from its perfect balance between the two opposing forces of Strength and Flexibility. In this DVD Certified Ashtanga Teacher Kino MacGregor guides you through the foundational elements of the challenging Third Series. Known in Sanskrit as Sthira Bhaga, translated as Strength and Grace, this series involves some of the hardest and most intense movements possible. The journey of the Third Series is not one to be taken lightly, but is a devotional relationship built over many years of practice. The deepest type of strength is a spiritual fortitude that comes from a true understanding of the subtle currents of energy in the body and the eternal nature of the human soul. This DVD provides three useful tools for everyone. The Introduction explains the philosophical basis of the Third Series as well as Ashtanga Yoga. The How to Work segment gives helpful tools on the development of core strength, the illusive “bandhas” and many key postures of the Third Series. The Practice disc is a flow through the postures of Third Series in traditional Vinyasa Sanskrit count. It is not recommended that you practice along with the DVD but instead use it as inspiration. When embarking on the yogic quest it is crucial to have a teacher as your guide. Kino MacGregor shares the spiritual heart of Ashtanga Yoga in classes, retreats and workshops all over the world. She is one of a select group of people to receive the Certification to …

Epic New Yoga DVD Series

San Diego Yoga Classes — Tue, 13 Sep 2011 07:42:44 +0000

For Spring 2012. Epic!

Q&A Series – Can Christians do Yoga?

San Diego Yoga Classes — Fri, 17 Jun 2011 19:49:27 +0000

Refuge Church: Q&A Series Pastors Kellen Criswell, and Jeremy Bair answer questions sent in by text message. Question #11: Does yoga, in any way, shape, or form add anything to the gospel? For more info: www.refugeutah.org also visit our church blog at refugeutah.tumblr.com

Q&A Series – Can Christians do Yoga?

San Diego Yoga Classes — Fri, 17 Jun 2011 09:42:57 +0000

Kino MacGregor on Accessing Forward Bends in the Ashtanga Yoga Primary Series

San Diego Yoga Classes — Thu, 16 Jun 2011 13:42:39 +0000

Kino’s introduction to a 2 hour workshop recorded April 2011 at Ashtanga Yoga Richmond. In this 15 minute introduction, Kino offers the 3 access points for improving forward bends. Enjoy! Download the entire workshop from iHanuman.com in 2011

The Ashtanga Primary Series

San Diego Yoga Classes — Thu, 10 Feb 2011 17:43:46 +0000

Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.