54min. Yoga Class 62 -Liver and Gall Bladder – Special Series on the Organ Body
December 21, 2011
From melissawest.com , 62th episode of Namaste Yoga
0
Yoga Class 34- Satya – Special Series on Yamas and Niyamas
November 29, 2011
Namaste Yoga 34 -Satya- Special Series on Yamas and Niyamas, more
Namaste Yoga 109 Vishnu Series Matsya/Fish Pose with Dr. Melissa West
November 27, 2011
Vishnu’s first avatar was as a fish to guide Manu’s arc (with two of every creature) to safety after a great flood. Vishnu is the God of preservation and takes on various avatars to protect the universe as needed. This episode of Namaste Yoga focuses on fish pose (matsya) with lots of twists and side [...]
Yoga Class 10 – Large Intestine – Special Series for Autumn – Full Yoga Class Online
November 15, 2011
Free Download here: yogayak.com Namaste Yoga 10 Special Series for Autumn Large Intestine, more at melissawest.com
Ashtanga Yoga Third Series with Kino MacGregor DVD Trailer Sthira Bhaga: Strength and Grace
November 12, 2011
Coming soon!!!! The magic of the Ashtanga Yoga system comes from its perfect balance between the two opposing forces of Strength and Flexibility. In this DVD Certified Ashtanga Teacher Kino MacGregor guides you through the foundational elements of the challenging Third Series. Known in Sanskrit as Sthira Bhaga, translated as Strength and Grace, this series [...]