Seasonal Affective Disorder Help! Hatha Yoga for Sadness Relief ~ full class ~37 minutes

September 22, 2011

Free download and DVD at: bestfreeyoga.com Direct click for DVD – bit.ly $19.95 for 2 great classes Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular [...]

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Hatha Yoga for Sadness Relief ~ full class ~37 minutes

July 15, 2010

yogayak.com for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood and lift your spirits [...]

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