• Build Strength, Lose Weight and Feel Re-Energized! Featuring Rodney Yee & Colleen Saidman-Yee DVD Includes: – Two full-length yoga workouts for beginners – Pose training for perfect form – Secrets to overcoming the most common yoga mistakes – 3 audio selections for each program: Full instruction, pose only instruction and inspirational instruction PERFECT POSES FROM THE PROS Get that long, lean yo

Product DescriptionDVD INCLUDES Two full-length yoga workouts forbeginners On-screen pose training for perfect form Secrets to overcoming the most commonyoga mistakes Audio Selection for each program full orpose only instructionPERFECT POSES FROM THE PROSGet that long, lean yoga look while centering yourmind and improving posture and fl exibility. Yogamasters Rodney Yee and Colleen Saidmandemonstrate all the basic poses in a detailed40-minute Pose Training session. Learn accuratealignment, technique and how to avoid themistakes they see most often. Then, put thoselessons into practice with two full-length workouts. The 20-minute Morning Workoutwill get your day off to a refreshing start, helping you awaken and energize. The15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depthguidance as you get familiar with the routine or opt for minimal conversation so you cantake in th. . . More >>

Rodney Yee’s Yoga for Beginners