Yoga asanas for stress relief
December 15, 2011
Yoga expert Shalini Vadera tells you about the asanas that help relieve stress. ibnlive.com
0
Hatha Yoga for Neck and Shoulder Health – 57 minutes Pain Discomfort Stress Relief
October 10, 2011
Download Freely or get DVD here: bestfreeyoga.com DVD offers 2 great classes for $19.95 on one disk. Direct DVD Link: www.e-junkie.com YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. [...]
Yoga Full Class- find relief by releasing tension. Foundations 1; Sivananda flow – 57 Minutes
September 30, 2011
Free Download and DVD here:bestfreeyoga.com Direct DVD link bit.ly 2 great classes on 1 disk. This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child’s pose with hands in prayer and with hands in yoga mudra, patchimotanasana, reverse plank, plow [...]
Yoga Class Full 35 min. ~ Yoga For Better Sleep, Insomnia Relief, Relaxation, Calming
September 27, 2011
Free download and DVD here: bestfreeyoga.com Direct DVD Purchase Link: www.e-junkie.com 2 great classes on 1 DVD: Yoga for Sadness Relief and Yoga for Better Sleep Can’t sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous [...]
Seasonal Affective Disorder Help! Hatha Yoga for Sadness Relief ~ full class ~37 minutes
September 22, 2011
Free download and DVD at: bestfreeyoga.com Direct click for DVD – bit.ly $19.95 for 2 great classes Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular [...]