San Diego Yoga Classes » Practice

Self-Healing Practice – Five Energy to your knees

San Diego Yoga Classes — Fri, 23 Dec 2011 13:43:46 +0000

Give energy to your knees – or any other part of your body. Activate the energy of your palms by rubbing your palms or by Yoga breathing exercise Kapalabhati. Afterwards you send this energy of your hands into the part of the body which needs healing energy. This is an easy-to learn and yet powerful practice. Caution: This Video is not intended to replace the advice of a doctor or health practioner. It is intended for those who want to support healing processes. Demonstrated by Aruna, instructed and filmed by Sukadev from Yoga Vidya Ashram Germany. my.yoga-vidya.org . More Yoga eye exercises on www.youtube.com

Beginner’s Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell

San Diego Yoga Classes — Wed, 21 Dec 2011 11:42:45 +0000

This excerpt from the Yoga Journal Complete Beginner’s Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. Buy the full length DVD here: www.yogajournal.com This well-rounded yoga sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Thanks to Jason’s straight forward and accessible instruction starting your own home practice is easier than ever before. Jason Crandell was named one of the US’ “next generation of yoga teachers” by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason is the creator of Yoga Journal’s newest dvds: Complete Beginner’s Guide with Video Pose Encyclopedia, Yoga for Well-being, and Yoga for Morning, Noon, and Night. He is a contributing editor for Yoga Journal magazine and YogaJournal.com.

Beginner’s Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell

San Diego Yoga Classes — Wed, 14 Dec 2011 19:44:40 +0000

Beginner’s Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell

San Diego Yoga Classes — Wed, 14 Dec 2011 09:43:58 +0000

Beginner’s Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell

San Diego Yoga Classes — Fri, 09 Dec 2011 09:47:37 +0000

Beginner’s Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell

San Diego Yoga Classes — Thu, 08 Dec 2011 23:42:41 +0000

Strike a Pose: Home Practice from Yoga Journal

San Diego Yoga Classes — Tue, 06 Dec 2011 21:45:23 +0000

Watch these video instructions for this Master Class sequence, leading to Mermaid Pose. For more yoga practices for home, visit www.yogajournal.com.

Beginner’s Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell

San Diego Yoga Classes — Thu, 01 Dec 2011 11:43:05 +0000

Beginner’s Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell

San Diego Yoga Classes — Thu, 01 Dec 2011 01:44:54 +0000

Beginner’s Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell

San Diego Yoga Classes — Wed, 30 Nov 2011 15:44:29 +0000