YOGA Routine For Lower Back Pain. With Esther Ekhart
July 20, 2010
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
25
Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain
February 4, 2010
Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: [...]
YOGA FOR NECK PAIN.
January 28, 2010
Esther shows you a routine to help to keep the neck flexible and release tensions.
Hatha Yoga for Neck and Shoulder Pain – 57 minutes
December 18, 2009
yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. [...]
The Self Treatment Program For Back Pain And Sciatica Sufferers.
December 9, 2009
The Self Treatment Program For Back Pain And Sciatica Sufferers.