San Diego Yoga Classes » Namaste

Namaste Yoga 109 Vishnu Series Matsya/Fish Pose with Dr. Melissa West

San Diego Yoga Classes — Mon, 28 Nov 2011 03:43:43 +0000

Vishnu’s first avatar was as a fish to guide Manu’s arc (with two of every creature) to safety after a great flood. Vishnu is the God of preservation and takes on various avatars to protect the universe as needed. This episode of Namaste Yoga focuses on fish pose (matsya) with lots of twists and side bends to prepare our spines for the backbend. This class will open your chest, release tension from your neck and bring balance through the vishnu mudra and alternate nostril breathing to end the class.

Namaste – Yoga

San Diego Yoga Classes — Fri, 28 May 2010 09:44:29 +0000

Yoga program, “Namaste” on AccessTV

Namaste Yoga Video 5 minute Preview

San Diego Yoga Classes — Tue, 05 Jan 2010 11:43:08 +0000

From www.mobovivo.com. Preview of Namaste, a beautiful yoga series. Experience yoga in this innovative series which combines sensual, stunning photography and original music with authentic Hatha yoga practice. Shot in High Definition in exquisite settings, each of the 13 episodes teaches a unique flow sequence and inspires viewers to begin or continue their yoga practice.