San Diego Yoga Classes » Namaskar

Surya Namaskar Yoga For Weight Loss

San Diego Yoga Classes — Tue, 22 Nov 2011 17:43:04 +0000

Surya Namaskar or Sun Salutation is a very powerful exercise for weight loss and body toning. Once can perform this exercise on regular basis for the balance of mind and body.

Easy Yoga For Beginners Simplified Sun Salutation Surya Namaskar

San Diego Yoga Classes — Fri, 19 Aug 2011 17:47:42 +0000

I just made a video of a simple sun salutation for my beginner’s students, it is very gentle and easy. Can be practiced either in the morning or evening, before or after work. Even if we just practice it for 20 minutes a day, we will feel the difference, more relaxed, and at the same time, more energy into daily life. Please remember to breathe through the nose, and if you experience any fatigue, it is absolutely ok to pause and take a break. Yoga is not a competition; there will always be someone out there that are better and stronger. Yoga is for balancing our body, mind and emotions, thus to achieve harmonization. Here’s how to do it: 1. Inhale exhale palm together in the prayer position 2. Inhale, stretch arms up, look up 3. Exhale, fold forward 4. Inhale look up 5. Exhale Child Pose 6. Inhale Cobra 7. Exhale Downward Dog 8. Inhale Lookup 9. Exhale, fold forward 10. Inhale, arms up 11. Exhale, gently come back to the starting position Repeat the same sequence again, try to do 6 rounds Thanks for watching www.exhalerelax.se Background music Love letters, from www.danosongs.com

Yoga: Surya Namaskar – “Salute to the Sun”

San Diego Yoga Classes — Wed, 17 Feb 2010 19:43:11 +0000

when the Sun is just at the point of rising above the horizon, that is, early morning; although this is not essential. In an ideal world, each time you perform this exercise you should face the Sun. It is best to practice with all the windows of your room open, or in the garden on the lawn under the open sky. You should wear light comfortable clothing and bare feet. Palm World Voices is an audio visual ambience that provides an essential complement to your Yoga experience. Now you can practice yoga during a Himalayan dawn or a desert sunset or a magical seascape without ever leaving home. Spirit and Vedic Path each have CD collections of music design to enhance your experience. These two beautiful sets also contain a DVD video illustrated version of the music that completes the transformation of your yoga experience. more info: www.palmworldvoices.com