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	<title>San Diego Yoga Classes &#187; Meditation.</title>
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		<title>MAHAN GYAN MUDRA meditation YOGA LIVE &#8211; 11 min.</title>
		<link>http://www.sandiegoyogaclasses.com/mahan-gyan-mudra-meditation-yoga-live-11-min/</link>
		<comments>http://www.sandiegoyogaclasses.com/mahan-gyan-mudra-meditation-yoga-live-11-min/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 15:46:23 +0000</pubDate>
		<dc:creator>San Diego Yoga Classes</dc:creator>
				<category><![CDATA[San Diego Yoga Classes]]></category>
		<category><![CDATA[GYAN]]></category>
		<category><![CDATA[LIVE]]></category>
		<category><![CDATA[MAHAN]]></category>
		<category><![CDATA[Meditation.]]></category>
		<category><![CDATA[min.]]></category>
		<category><![CDATA[MUDRA]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[MAHAN GYAN MUDRA meditation YOGA LIVE &#8211; 11 min. Breath: long deep breathing Neck: light jalandhar bandh Eye position: focus the concentration at the top of the head (Sahasrara chakra) Mudra: pull the elbows IN and the shoulders BACK, creating the PRESSURE on the spine between the shoulders and the nape of the neck During [...]]]></description>
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MAHAN GYAN MUDRA meditation YOGA LIVE &#8211; 11 min. Breath: long deep breathing Neck: light jalandhar bandh Eye position: focus the concentration at the top of the head (Sahasrara chakra) Mudra: pull the elbows IN and the shoulders BACK, creating the PRESSURE on the spine between the shoulders and the nape of the neck During meditation: feel that you are very saintly Experience you get: state of thoughtlessness, calmness, awareness, harmony Comments from Yogi Bhajan: &#8220;Feel that you are very saintly. Don&#8217;t say that Jesus was great; say that he was a great master who taught the technique to be great. This meditation brings the realm of thoughtlessness very quickly. It brings the awareness that redemption is not necessary &#8211; we are already redeemed. When calmness is experienced inside, it leads you to the experience of the entire universe, and nature serves you in harmony. &#8221; Continue lesson with: I AM HAPPY meditation for children YOGA LIVE youtu.be Music by Gurpreet Singh (Gurpreet Singh) on.fb.me Music by Madeleine Bachan Kaur www.huemanbeing.com</p>
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		<title>Travel Events: Mt. Shasta Yoga Meditation &amp; Initiation with Dr. Pillai</title>
		<link>http://www.sandiegoyogaclasses.com/travel-events-mt-shasta-yoga-meditation-initiation-with-dr-pillai-5/</link>
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		<pubDate>Fri, 07 Oct 2011 21:47:04 +0000</pubDate>
		<dc:creator>San Diego Yoga Classes</dc:creator>
				<category><![CDATA[San Diego Yoga Classes]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Initiation]]></category>
		<category><![CDATA[Meditation.]]></category>
		<category><![CDATA[Pillai]]></category>
		<category><![CDATA[Shasta]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Worldwide Travel Tours: www.pillaicenter.com More videos: ‪www.youtube.com Exclusive Initiation-Samadhi Retreat with Dr. Pillai Mount Shasta, CA September 3-5, or 6-8, or 9-11 New: More Trips To Mt. Shasta Arranged For Students to experience the high spiritual energy available in the sacred pyramid of Mt. Shasta. Dr. Pillai is guided to return and initiate students in [...]]]></description>
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Worldwide Travel Tours: www.pillaicenter.com More videos: ‪www.youtube.com Exclusive Initiation-Samadhi Retreat with Dr. Pillai Mount Shasta, CA September 3-5, or 6-8, or 9-11 New: More Trips To Mt. Shasta Arranged For Students to experience the high spiritual energy available in the sacred pyramid of Mt. Shasta. Dr. Pillai is guided to return and initiate students in esoteric practices to awaken the third eye and crown chakra. Dr. Pillai was divinely drawn to a Pyramid which was constructed by a spiritual person within 6 weeks. He was divinely guided by Goddess Isis and other Ascended Masters to built this Pyramid. As Dr. Pillai went into this Pyramid, he found that one could trap Divine energy in a very small place (15X15 inches). Just to walk into this place and stay there is to access this energy, which can alter consciousness. Inspired by his experiences, Dr. Pillai has decided to take 3 groups to this sacred space and initiate them into some esoteric techniques, especially Kundalini Yoga, which may awaken various chakras (energy centers) including the 3rd eye and the crown chakra. Ordinarily, this is very difficult to do that even in Himalayas. Dr. Pillai has never experienced anything similar to what the Pyramid in Mount Shasta offers. It is a sacred place where ascension can take place. It is a pristine place. The Mount Shasta program is limited to 3 groups of 18 persons each. Students will stay with Dr. Pillai both inside the Pyramid as well as outside at the <b>&#8230;</b></p>
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		<title>Travel Events: Mt. Shasta Yoga Meditation &amp; Initiation with Dr. Pillai</title>
		<link>http://www.sandiegoyogaclasses.com/travel-events-mt-shasta-yoga-meditation-initiation-with-dr-pillai-4/</link>
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		<pubDate>Sat, 24 Sep 2011 13:46:22 +0000</pubDate>
		<dc:creator>San Diego Yoga Classes</dc:creator>
				<category><![CDATA[San Diego Yoga Classes]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Initiation]]></category>
		<category><![CDATA[Meditation.]]></category>
		<category><![CDATA[Pillai]]></category>
		<category><![CDATA[Shasta]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Yoga]]></category>

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Worldwide Travel Tours: www.pillaicenter.com More videos: ‪www.youtube.com Exclusive Initiation-Samadhi Retreat with Dr. Pillai Mount Shasta, CA September 3-5, or 6-8, or 9-11 New: More Trips To Mt. Shasta Arranged For Students to experience the high spiritual energy available in the sacred pyramid of Mt. Shasta. Dr. Pillai is guided to return and initiate students in esoteric practices to awaken the third eye and crown chakra. Dr. Pillai was divinely drawn to a Pyramid which was constructed by a spiritual person within 6 weeks. He was divinely guided by Goddess Isis and other Ascended Masters to built this Pyramid. As Dr. Pillai went into this Pyramid, he found that one could trap Divine energy in a very small place (15X15 inches). Just to walk into this place and stay there is to access this energy, which can alter consciousness. Inspired by his experiences, Dr. Pillai has decided to take 3 groups to this sacred space and initiate them into some esoteric techniques, especially Kundalini Yoga, which may awaken various chakras (energy centers) including the 3rd eye and the crown chakra. Ordinarily, this is very difficult to do that even in Himalayas. Dr. Pillai has never experienced anything similar to what the Pyramid in Mount Shasta offers. It is a sacred place where ascension can take place. It is a pristine place. The Mount Shasta program is limited to 3 groups of 18 persons each. Students will stay with Dr. Pillai both inside the Pyramid as well as outside at the <b>&#8230;</b></p>
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		<title>Travel Events: Mt. Shasta Yoga Meditation &amp; Initiation with Dr. Pillai</title>
		<link>http://www.sandiegoyogaclasses.com/travel-events-mt-shasta-yoga-meditation-initiation-with-dr-pillai-3/</link>
		<comments>http://www.sandiegoyogaclasses.com/travel-events-mt-shasta-yoga-meditation-initiation-with-dr-pillai-3/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 03:46:04 +0000</pubDate>
		<dc:creator>San Diego Yoga Classes</dc:creator>
				<category><![CDATA[San Diego Yoga Classes]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Initiation]]></category>
		<category><![CDATA[Meditation.]]></category>
		<category><![CDATA[Pillai]]></category>
		<category><![CDATA[Shasta]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.sandiegoyogaclasses.com/travel-events-mt-shasta-yoga-meditation-initiation-with-dr-pillai-3/</guid>
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Worldwide Travel Tours: www.pillaicenter.com More videos: ‪www.youtube.com Exclusive Initiation-Samadhi Retreat with Dr. Pillai Mount Shasta, CA September 3-5, or 6-8, or 9-11 New: More Trips To Mt. Shasta Arranged For Students to experience the high spiritual energy available in the sacred pyramid of Mt. Shasta. Dr. Pillai is guided to return and initiate students in esoteric practices to awaken the third eye and crown chakra. Dr. Pillai was divinely drawn to a Pyramid which was constructed by a spiritual person within 6 weeks. He was divinely guided by Goddess Isis and other Ascended Masters to built this Pyramid. As Dr. Pillai went into this Pyramid, he found that one could trap Divine energy in a very small place (15X15 inches). Just to walk into this place and stay there is to access this energy, which can alter consciousness. Inspired by his experiences, Dr. Pillai has decided to take 3 groups to this sacred space and initiate them into some esoteric techniques, especially Kundalini Yoga, which may awaken various chakras (energy centers) including the 3rd eye and the crown chakra. Ordinarily, this is very difficult to do that even in Himalayas. Dr. Pillai has never experienced anything similar to what the Pyramid in Mount Shasta offers. It is a sacred place where ascension can take place. It is a pristine place. The Mount Shasta program is limited to 3 groups of 18 persons each. Students will stay with Dr. Pillai both inside the Pyramid as well as outside at the <b>&#8230;</b></p>
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		<title>Travel Events: Mt. Shasta Yoga Meditation &amp; Initiation with Dr. Pillai</title>
		<link>http://www.sandiegoyogaclasses.com/travel-events-mt-shasta-yoga-meditation-initiation-with-dr-pillai-2/</link>
		<comments>http://www.sandiegoyogaclasses.com/travel-events-mt-shasta-yoga-meditation-initiation-with-dr-pillai-2/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 05:42:56 +0000</pubDate>
		<dc:creator>San Diego Yoga Classes</dc:creator>
				<category><![CDATA[San Diego Yoga Classes]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Initiation]]></category>
		<category><![CDATA[Meditation.]]></category>
		<category><![CDATA[Pillai]]></category>
		<category><![CDATA[Shasta]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.sandiegoyogaclasses.com/travel-events-mt-shasta-yoga-meditation-initiation-with-dr-pillai-2/</guid>
		<description><![CDATA[Worldwide Travel Tours: www.pillaicenter.com More videos: ‪www.youtube.com Exclusive Initiation-Samadhi Retreat with Dr. Pillai Mount Shasta, CA September 3-5, or 6-8, or 9-11 New: More Trips To Mt. Shasta Arranged For Students to experience the high spiritual energy available in the sacred pyramid of Mt. Shasta. Dr. Pillai is guided to return and initiate students in [...]]]></description>
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Worldwide Travel Tours: www.pillaicenter.com More videos: ‪www.youtube.com Exclusive Initiation-Samadhi Retreat with Dr. Pillai Mount Shasta, CA September 3-5, or 6-8, or 9-11 New: More Trips To Mt. Shasta Arranged For Students to experience the high spiritual energy available in the sacred pyramid of Mt. Shasta. Dr. Pillai is guided to return and initiate students in esoteric practices to awaken the third eye and crown chakra. Dr. Pillai was divinely drawn to a Pyramid which was constructed by a spiritual person within 6 weeks. He was divinely guided by Goddess Isis and other Ascended Masters to built this Pyramid. As Dr. Pillai went into this Pyramid, he found that one could trap Divine energy in a very small place (15X15 inches). Just to walk into this place and stay there is to access this energy, which can alter consciousness. Inspired by his experiences, Dr. Pillai has decided to take 3 groups to this sacred space and initiate them into some esoteric techniques, especially Kundalini Yoga, which may awaken various chakras (energy centers) including the 3rd eye and the crown chakra. Ordinarily, this is very difficult to do that even in Himalayas. Dr. Pillai has never experienced anything similar to what the Pyramid in Mount Shasta offers. It is a sacred place where ascension can take place. It is a pristine place. The Mount Shasta program is limited to 3 groups of 18 persons each. Students will stay with Dr. Pillai both inside the Pyramid as well as outside at the <b>&#8230;</b></p>
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		<title>Travel Events: Mt. Shasta Yoga Meditation &amp; Initiation with Dr. Pillai</title>
		<link>http://www.sandiegoyogaclasses.com/travel-events-mt-shasta-yoga-meditation-initiation-with-dr-pillai/</link>
		<comments>http://www.sandiegoyogaclasses.com/travel-events-mt-shasta-yoga-meditation-initiation-with-dr-pillai/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 03:43:05 +0000</pubDate>
		<dc:creator>San Diego Yoga Classes</dc:creator>
				<category><![CDATA[San Diego Yoga Classes]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Initiation]]></category>
		<category><![CDATA[Meditation.]]></category>
		<category><![CDATA[Pillai]]></category>
		<category><![CDATA[Shasta]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.sandiegoyogaclasses.com/travel-events-mt-shasta-yoga-meditation-initiation-with-dr-pillai/</guid>
		<description><![CDATA[Worldwide Travel Tours: www.pillaicenter.com More videos: ‪www.youtube.com Exclusive Initiation-Samadhi Retreat with Dr. Pillai Mount Shasta, CA September 3-5, or 6-8, or 9-11 New: More Trips To Mt. Shasta Arranged For Students to experience the high spiritual energy available in the sacred pyramid of Mt. Shasta. Dr. Pillai is guided to return and initiate students in [...]]]></description>
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Worldwide Travel Tours: www.pillaicenter.com More videos: ‪www.youtube.com Exclusive Initiation-Samadhi Retreat with Dr. Pillai Mount Shasta, CA September 3-5, or 6-8, or 9-11 New: More Trips To Mt. Shasta Arranged For Students to experience the high spiritual energy available in the sacred pyramid of Mt. Shasta. Dr. Pillai is guided to return and initiate students in esoteric practices to awaken the third eye and crown chakra. Dr. Pillai was divinely drawn to a Pyramid which was constructed by a spiritual person within 6 weeks. He was divinely guided by Goddess Isis and other Ascended Masters to built this Pyramid. As Dr. Pillai went into this Pyramid, he found that one could trap Divine energy in a very small place (15X15 inches). Just to walk into this place and stay there is to access this energy, which can alter consciousness. Inspired by his experiences, Dr. Pillai has decided to take 3 groups to this sacred space and initiate them into some esoteric techniques, especially Kundalini Yoga, which may awaken various chakras (energy centers) including the 3rd eye and the crown chakra. Ordinarily, this is very difficult to do that even in Himalayas. Dr. Pillai has never experienced anything similar to what the Pyramid in Mount Shasta offers. It is a sacred place where ascension can take place. It is a pristine place. The Mount Shasta program is limited to 3 groups of 18 persons each. Students will stay with Dr. Pillai both inside the Pyramid as well as outside at the <b>&#8230;</b></p>
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		<title>FEEL &amp; SEE YOUR ENERGY BODY meditation YOGA LIVE</title>
		<link>http://www.sandiegoyogaclasses.com/feel-see-your-energy-body-meditation-yoga-live-2/</link>
		<comments>http://www.sandiegoyogaclasses.com/feel-see-your-energy-body-meditation-yoga-live-2/#comments</comments>
		<pubDate>Tue, 03 May 2011 19:47:28 +0000</pubDate>
		<dc:creator>San Diego Yoga Classes</dc:creator>
				<category><![CDATA[San Diego Yoga Classes]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[ENERGY]]></category>
		<category><![CDATA[Feel]]></category>
		<category><![CDATA[LIVE]]></category>
		<category><![CDATA[Meditation.]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.sandiegoyogaclasses.com/feel-see-your-energy-body-meditation-yoga-live-2/</guid>
		<description><![CDATA[TO FEEL &#038; SEE YOUR ENERGY BODY meditation YOGA LIVE &#8211; 11 min. This Meditation gives you the ability to Feel and See Your Energy Body. It can make you aware of the potenial conscious use of your electromagnetic field and of your subtle bodies as well as your physical body. Hands/ Arms: The forearms [...]]]></description>
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TO FEEL &#038; SEE YOUR ENERGY BODY meditation YOGA LIVE &#8211; 11 min. This Meditation gives you the ability to Feel and See Your Energy Body. It can make you aware of the potenial conscious use of your electromagnetic field and of your subtle bodies as well as your physical body. Hands/ Arms: The forearms are 30 degree out from the chest; palms open and facing each other; fingers are slightly spread and lightly cupped. Breath: Breathe long, deep and slow. Eyes: Half open and focussed between the palms. Direction: As you breathe, feel the energy flow from one hand to the other. After a few minutes, you will begin to SEE THE FLOW OF ENERGY. Music by Madeleine Bachan Kaur www.huemanbeing.com</p>
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		<title>FEEL &amp; SEE YOUR ENERGY BODY meditation YOGA LIVE</title>
		<link>http://www.sandiegoyogaclasses.com/feel-see-your-energy-body-meditation-yoga-live-3/</link>
		<comments>http://www.sandiegoyogaclasses.com/feel-see-your-energy-body-meditation-yoga-live-3/#comments</comments>
		<pubDate>Tue, 03 May 2011 19:47:28 +0000</pubDate>
		<dc:creator>San Diego Yoga Classes</dc:creator>
				<category><![CDATA[San Diego Yoga Classes]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[ENERGY]]></category>
		<category><![CDATA[Feel]]></category>
		<category><![CDATA[LIVE]]></category>
		<category><![CDATA[Meditation.]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[TO FEEL &#038; SEE YOUR ENERGY BODY meditation YOGA LIVE &#8211; 11 min. This Meditation gives you the ability to Feel and See Your Energy Body. It can make you aware of the potenial conscious use of your electromagnetic field and of your subtle bodies as well as your physical body. Hands/ Arms: The forearms [...]]]></description>
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TO FEEL &#038; SEE YOUR ENERGY BODY meditation YOGA LIVE &#8211; 11 min. This Meditation gives you the ability to Feel and See Your Energy Body. It can make you aware of the potenial conscious use of your electromagnetic field and of your subtle bodies as well as your physical body. Hands/ Arms: The forearms are 30 degree out from the chest; palms open and facing each other; fingers are slightly spread and lightly cupped. Breath: Breathe long, deep and slow. Eyes: Half open and focussed between the palms. Direction: As you breathe, feel the energy flow from one hand to the other. After a few minutes, you will begin to SEE THE FLOW OF ENERGY. Music by Madeleine Bachan Kaur www.huemanbeing.com</p>
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		<title>FEEL &amp; SEE YOUR ENERGY BODY meditation YOGA LIVE</title>
		<link>http://www.sandiegoyogaclasses.com/feel-see-your-energy-body-meditation-yoga-live/</link>
		<comments>http://www.sandiegoyogaclasses.com/feel-see-your-energy-body-meditation-yoga-live/#comments</comments>
		<pubDate>Tue, 03 May 2011 09:45:30 +0000</pubDate>
		<dc:creator>San Diego Yoga Classes</dc:creator>
				<category><![CDATA[San Diego Yoga Classes]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[ENERGY]]></category>
		<category><![CDATA[Feel]]></category>
		<category><![CDATA[LIVE]]></category>
		<category><![CDATA[Meditation.]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.sandiegoyogaclasses.com/feel-see-your-energy-body-meditation-yoga-live/</guid>
		<description><![CDATA[TO FEEL &#038; SEE YOUR ENERGY BODY meditation YOGA LIVE &#8211; 11 min. This Meditation gives you the ability to Feel and See Your Energy Body. It can make you aware of the potenial conscious use of your electromagnetic field and of your subtle bodies as well as your physical body. Hands/ Arms: The forearms [...]]]></description>
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					<embed src="http://www.youtube.com/v/41IpqLsg7vw?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
TO FEEL &#038; SEE YOUR ENERGY BODY meditation YOGA LIVE &#8211; 11 min. This Meditation gives you the ability to Feel and See Your Energy Body. It can make you aware of the potenial conscious use of your electromagnetic field and of your subtle bodies as well as your physical body. Hands/ Arms: The forearms are 30 degree out from the chest; palms open and facing each other; fingers are slightly spread and lightly cupped. Breath: Breathe long, deep and slow. Eyes: Half open and focussed between the palms. Direction: As you breathe, feel the energy flow from one hand to the other. After a few minutes, you will begin to SEE THE FLOW OF ENERGY. Music by Madeleine Bachan Kaur www.huemanbeing.com</p>
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		<title>TO KNOW THROUGH INTUITION meditation YOGA LIVE</title>
		<link>http://www.sandiegoyogaclasses.com/to-know-through-intuition-meditation-yoga-live/</link>
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		<pubDate>Thu, 28 Apr 2011 19:43:03 +0000</pubDate>
		<dc:creator>San Diego Yoga Classes</dc:creator>
				<category><![CDATA[San Diego Yoga Classes]]></category>
		<category><![CDATA[INTUITION]]></category>
		<category><![CDATA[KNOW]]></category>
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		<category><![CDATA[Meditation.]]></category>
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		<description><![CDATA[TO KNOW THROUGH INTUITION meditation YOGA LIVE Meditation and Life are very interlocked. It is important to be able to know what is going on beneath the surface of situations. Ordinary untrained people can do this 15% of the time, but the ideal is to have your intuition work at the 60% level or higher. [...]]]></description>
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TO KNOW THROUGH INTUITION meditation YOGA LIVE Meditation and Life are very interlocked. It is important to be able to know what is going on beneath the surface of situations. Ordinary untrained people can do this 15% of the time, but the ideal is to have your intuition work at the 60% level or higher. THIS MEDITATION BUILDS YOUR INTUITIVE CAPACITY Music by Dev Suroop Kaur www.devsuroopkaur.com</p>
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