San Diego Yoga Classes

History of Hatha Yoga: The history of hatha yoga goes back in the fifteenth century India when Yogi Swatmarama, a sage during those times, introduced it as a form of “a stairway to the heights” of Raja Yoga which is the preparatory stage of physical purification that makes the body fit for the practice of [...]

The history of yoga is believed to be as old as civilization. The prehistoric roots and its gradual evolution and development are testimony to this fact. Ancient yoga derived from Indian asceticism to uniting in the “cosmic one. ” Yoga history could be traced in the Upanishads, Vedas and even in Brahmanas. The yoga history [...]