As promised here a headstand supported with blocks for stability. There is no weight on your head in this version. This is a great way to build up your strength and to test your strength to make sure your foundation is strong enough to do headstand with the weight on the head , when ready! [...]
Esther Ekhart shows us a safe and easy way into the headstand.Try this pose after doing the warming up in the previous video. Do it under the guidance of a teacher the first time Just to make sure your alignment is good. Its always ok to try this against a wall, making sure there is [...]
Esther Ekhart shows us how to prepare yourself for the headstand and shoulderstand. Opening the shoulders, chest upper back and strengthening. Next video up will be a tutorial to guide you into headstand when you’re ready. A shoulderstand is after that. Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me [...]
Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : “Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement [...]
Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : "Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement [...]