Free download and DVD here: yogayak.com This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Teacher: Setareh Riahi
A video of beginners version of Hatha Yoga Sequence. 1. Let’s start with easy Leg Raises: One leg is raised while the other remains flat on the floor. Inhale up, exhale down. Then both legs together. Lift as high as comfortable. Pay attention to the abdominal ad lower back muscles. Relax the shoulders and neck. [...]
Free download and DVD here: bestfreeyoga.com Direct Click for DVD – bit.ly $19.95 for 2 great classes There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but [...]
www.myyogaonline.com – A moderate Hatha class with a slightly more challenging sequence of postures leading to a very relaxing Savasana. A balanced class, blending stretch and strengthening, a great slow build that will make you sweat while still eliciting a state of deep relaxation. When flowing with breath through movements like dancing dog, always work [...]
Download Freely or get DVD here: bestfreeyoga.com DVD offers 2 great classes for $19.95 on one disk. Direct DVD Link: www.e-junkie.com YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. [...]