October 24, 2011
A video of beginners version of Hatha Yoga Sequence. 1. Let’s start with easy Leg Raises: One leg is raised while the other remains flat on the floor. Inhale up, exhale down. Then both legs together. Lift as high as comfortable. Pay attention to the abdominal ad lower back muscles. Relax the shoulders and neck. [...]
January 17, 2010
The image of yoga has changed during the past years. If once, the first picture that popped your mind was of a group of white wearing weirdoes standing on their heads and breathing loudly, now you are probably thinking about Madonna’s well shaped arms. Currently, yoga is one of the most popular fitness activities worldwide. [...]
December 25, 2009
For many people in the west, yoga can seem like a very strange practice. Doing yoga has many benefits and as you read this article, you will learn more about yoga and the benefits of beginning yoga. Points I cover in this article: * History of yoga * Benefits of yoga * Beginning yoga History [...]