Free download and DVD here: yogayak.com This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Teacher: Setareh Riahi
Free Download here: yogayak.com Namaste Yoga 10 Special Series for Autumn Large Intestine, more at melissawest.com
Free download and DVD here: bestfreeyoga.com Direct Click for DVD – bit.ly $19.95 for 2 great classes There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but [...]
Free Download and DVD here:bestfreeyoga.com Direct DVD link bit.ly 2 great classes on 1 disk. This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child’s pose with hands in prayer and with hands in yoga mudra, patchimotanasana, reverse plank, plow [...]
Free download and DVD here: bestfreeyoga.com Direct DVD Purchase Link: www.e-junkie.com 2 great classes on 1 DVD: Yoga for Sadness Relief and Yoga for Better Sleep Can’t sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous [...]