San Diego Yoga Classes

Kino’s introduction to a 2 hour workshop recorded April 2011 at Ashtanga Yoga Richmond. In this 15 minute introduction, Kino offers the 3 access points for improving forward bends. Enjoy! Download the entire workshop from iHanuman.com in 2011

Learn how to do a Seated Forward Fold Pose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT has been practicing Yoga for eight years and teaching for three. Filmmaker: Samantha Raphael