San Diego Yoga Classes

Learn how to stretch your spine at work with this simple yoga spine exercise in this free instructional video on office yoga. Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. Filmmaker: Danniel [...]

Key Kundalini Yoga Breathing Exercise with a huge list of benefits, including, opening energy pathways in the body, detoxifying the system, weight loss, vitality and more.

With yoga being as popular as it is there should be no surprise that there are many different yoga exercise styles. Some of today’s yoga exercise styles have been around for hundreds of years while other yoga exercise styles have been created and based off some of the most common yoga postures and poses. Yoga [...]