History of Hatha Yoga: The history of hatha yoga goes back in the fifteenth century India when Yogi Swatmarama, a sage during those times, introduced it as a form of “a stairway to the heights” of Raja Yoga which is the preparatory stage of physical purification that makes the body fit for the practice of [...]
History of Hatha Yoga: The history of hatha yoga goes back in the fifteenth century India when Yogi Swatmarama, a sage during those times, introduced it as a form of “a stairway to the heights” of Raja Yoga which is the preparatory stage of physical purification that makes the body fit for the practice of [...]
The Different Types of YogaThere are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called Asana’s), each has a particular emphasis or path. Here is a quick guide to the most popular types of yoga that can help you decide which [...]