Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.
Anne Nuotio`s Ashtanga Yoga practice video. www.annenuotio.net
Ashtanga Yoga instructor Luke Jordan gives detailed instruction on Surya Namaskara A. For more Ashtanga Yoga videos see www.bodyofyoga.com
Nico Lucesoli – www.myyogaonline.com Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices. Visit our site at http and receive a limited time only special of [...]