www.myyogaonline.com – Yoga is an inspired path of health, well-being and inner peace. It is a time-honored tradition that opens your heart and increases your feeling of happiness. Join Miami Life Center owner Kino MacGregor to begin your journey into Ashtanga Yoga. One of the world’s leading Ashtanga Yoga instructors, Kino will kindle your spiritual [...]
Learn how to practice Ashtanga Yoga step by step…Surya Namaskaram B 17 vinyasas Vinyasa: movement and breath
Kino’s introduction to a 2 hour workshop recorded April 2011 at Ashtanga Yoga Richmond. In this 15 minute introduction, Kino offers the 3 access points for improving forward bends. Enjoy! Download the entire workshop from iHanuman.com in 2011
Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.
Anne Nuotio`s Ashtanga Yoga practice video. www.annenuotio.net