San Diego Yoga Classes » ashtanga

Burning through Obstacles (Samskaras) in Ashtanga Yoga with Kino MacGregor

San Diego Yoga Classes — Tue, 13 Dec 2011 13:50:44 +0000

This clip was taken during my workshop, teaching in Poland. The students were inspirational!!! The awesome yoga center that hosted me is Astanga Poland. Check them out here: astanga.pl More of the very skillful production done by Pat is found here: vimeo.com My full schedule on: www.kinoyoga.com

Ashtanga Yoga Third Series with Kino MacGregor DVD Trailer Sthira Bhaga: Strength and Grace

San Diego Yoga Classes — Sun, 13 Nov 2011 03:46:42 +0000

Coming soon!!!! The magic of the Ashtanga Yoga system comes from its perfect balance between the two opposing forces of Strength and Flexibility. In this DVD Certified Ashtanga Teacher Kino MacGregor guides you through the foundational elements of the challenging Third Series. Known in Sanskrit as Sthira Bhaga, translated as Strength and Grace, this series involves some of the hardest and most intense movements possible. The journey of the Third Series is not one to be taken lightly, but is a devotional relationship built over many years of practice. The deepest type of strength is a spiritual fortitude that comes from a true understanding of the subtle currents of energy in the body and the eternal nature of the human soul. This DVD provides three useful tools for everyone. The Introduction explains the philosophical basis of the Third Series as well as Ashtanga Yoga. The How to Work segment gives helpful tools on the development of core strength, the illusive “bandhas” and many key postures of the Third Series. The Practice disc is a flow through the postures of Third Series in traditional Vinyasa Sanskrit count. It is not recommended that you practice along with the DVD but instead use it as inspiration. When embarking on the yogic quest it is crucial to have a teacher as your guide. Kino MacGregor shares the spiritual heart of Ashtanga Yoga in classes, retreats and workshops all over the world. She is one of a select group of people to receive the Certification to …

Yoga Basics Explained Ashtanga, Bikram, Kundalini, and Power Yoga

San Diego Yoga Classes — Mon, 31 Oct 2011 15:46:18 +0000

www.empoweryourbody.com Monday Fit tip Learning about Five Different Types of Yoga Wednesday: Power Three Yoga Workout Friday- Aspire Higher! – On Mind-Body Connection Plus get the answer to Mondays Question! About EYB: Empower Your Body is a Health Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com

Kino MacGregor Ashtanga Yoga Beijing, China Talk and Demo at Fine Yoga

San Diego Yoga Classes — Sat, 15 Oct 2011 19:44:18 +0000

This clips contains a short interview and demonstration that I made for Fine Yoga in Beijing, China. I loved teaching this beautiful yoga community in Beijing and hope to return in the future! Check out their website: www.fine-yoga.com. More info about my schedule here: www.kinoyoga.com

Ashtanga Yoga – Standing Sequence – Hasta Pādāngusthāsana to Utthita Pārśvottānāsana

San Diego Yoga Classes — Tue, 04 Oct 2011 14:01:00 +0000

In the tradition of Sri. K. Pattabhi Jois, Ashtanga Yoga, Part of the Standing Sequence from Hasta Pādāngusthāsana to Utthita Pārśvottānāsana.

Introduction to Ashtanga Yoga

San Diego Yoga Classes — Sun, 04 Sep 2011 03:45:20 +0000

www.myyogaonline.com – Yoga is an inspired path of health, well-being and inner peace. It is a time-honored tradition that opens your heart and increases your feeling of happiness. Join Miami Life Center owner Kino MacGregor to begin your journey into Ashtanga Yoga. One of the world’s leading Ashtanga Yoga instructors, Kino will kindle your spiritual fire and set your mind of the eternal journey of yoga.

Ashtanga Yoga with Olivia Martinez/Surya Namaskaram B

San Diego Yoga Classes — Fri, 05 Aug 2011 13:54:40 +0000

Learn how to practice Ashtanga Yoga step by step…Surya Namaskaram B 17 vinyasas Vinyasa: movement and breath

Kino MacGregor on Accessing Forward Bends in the Ashtanga Yoga Primary Series

San Diego Yoga Classes — Thu, 16 Jun 2011 13:42:39 +0000

Kino’s introduction to a 2 hour workshop recorded April 2011 at Ashtanga Yoga Richmond. In this 15 minute introduction, Kino offers the 3 access points for improving forward bends. Enjoy! Download the entire workshop from iHanuman.com in 2011

The Ashtanga Primary Series

San Diego Yoga Classes — Thu, 10 Feb 2011 17:43:46 +0000

Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.

Ashtanga Yoga – Intermediate Series

San Diego Yoga Classes — Fri, 03 Dec 2010 13:44:03 +0000

Anne Nuotio`s Ashtanga Yoga practice video. www.annenuotio.net