San Diego Yoga Classes » Anatomy http://www.sandiegoyogaclasses.com San Diego Yoga Classes Sat, 04 Feb 2012 01:47:25 +0000 en hourly 1 http://wordpress.org/?v=3.0 Yoga Anatomy: Core Activation Part I, The Pelvic Floor http://www.sandiegoyogaclasses.com/yoga-anatomy-core-activation-part-i-the-pelvic-floor/ http://www.sandiegoyogaclasses.com/yoga-anatomy-core-activation-part-i-the-pelvic-floor/#comments Thu, 15 Sep 2011 09:50:17 +0000 San Diego Yoga Classes http://www.sandiegoyogaclasses.com/yoga-anatomy-core-activation-part-i-the-pelvic-floor/
www.doyogawithme.com How do we ensure that we don’t get injured when we do yoga? This Core Activation Series guides you through the step by step process of how to become aware of your core muscles, how to strengthen them and how to use them to protect your body from injury. This video focuses on the pelvic floor, or what is referred to in yoga as Moola Bandha

]]> http://www.sandiegoyogaclasses.com/yoga-anatomy-core-activation-part-i-the-pelvic-floor/feed/ 0 Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners http://www.sandiegoyogaclasses.com/anatomy-of-hatha-yoga-a-manual-for-students-teachers-and-practitioners/ http://www.sandiegoyogaclasses.com/anatomy-of-hatha-yoga-a-manual-for-students-teachers-and-practitioners/#comments Sun, 10 Jan 2010 01:50:29 +0000 San Diego Yoga Classes http://www.sandiegoyogaclasses.com/anatomy-of-hatha-yoga-a-manual-for-students-teachers-and-practitioners/

  • ISBN13: 9780970700612
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionAnatomy of Hatha Yoga now revised and in full four color reproduction, remains the most authoritative source correlating the study of hatha yoga with anatomy and physiology. The hardcover sold over 100,000 copies and was a Benjamin Franklin winner for Health Wellness & Nutrition. It spent six years as a retail top 50 selling health hardcover backlist book. . . . More >>

Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners

]]> http://www.sandiegoyogaclasses.com/anatomy-of-hatha-yoga-a-manual-for-students-teachers-and-practitioners/feed/ 5 Yoga Anatomy http://www.sandiegoyogaclasses.com/yoga-anatomy/ http://www.sandiegoyogaclasses.com/yoga-anatomy/#comments Sun, 06 Dec 2009 01:56:53 +0000 San Diego Yoga Classes http://www.sandiegoyogaclasses.com/yoga-anatomy/

  • ISBN13: 9780736062787
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionSee inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City’s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy. . . More >>

Yoga Anatomy

]]> http://www.sandiegoyogaclasses.com/yoga-anatomy/feed/ 5