www.doyogawithme.com How do we ensure that we don’t get injured when we do yoga? This Core Activation Series guides you through the step by step process of how to become aware of your core muscles, how to strengthen them and how to use them to protect your body from injury. This video focuses on the [...]
ISBN13: 9780970700612 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionAnatomy of Hatha Yoga now revised and in full four color reproduction, remains the most authoritative source correlating the study of hatha yoga with anatomy and physiology. The hardcover sold over 100,000 copies and was a Benjamin Franklin winner for Health Wellness [...]
ISBN13: 9780736062787 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionSee inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing [...]