Rodney Yee’s Yoga for Beginners
- Build Strength, Lose Weight and Feel Re-Energized! Featuring Rodney Yee & Colleen Saidman-Yee DVD Includes: – Two full-length yoga workouts for beginners – Pose training for perfect form – Secrets to overcoming the most common yoga mistakes – 3 audio selections for each program: Full instruction, pose only instruction and inspirational instruction PERFECT POSES FROM THE PROS Get that long, lean yo
Product DescriptionDVD INCLUDES Two full-length yoga workouts forbeginners On-screen pose training for perfect form Secrets to overcoming the most commonyoga mistakes Audio Selection for each program full orpose only instructionPERFECT POSES FROM THE PROSGet that long, lean yoga look while centering yourmind and improving posture and fl exibility. Yogamasters Rodney Yee and Colleen Saidmandemonstrate all the basic poses in a detailed40-minute Pose Training session. Learn accuratealignment, technique and how to avoid themistakes they see most often. Then, put thoselessons into practice with two full-length workouts. The 20-minute Morning Workoutwill get your day off to a refreshing start, helping you awaken and energize. The15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depthguidance as you get familiar with the routine or opt for minimal conversation so you cantake in th. . . More >>
I never received the rodney yee beginner dvd, although I have orded other products from Amazon and they have all arrived promptly. It’s also over the time it was supposed to be sent by.
Rating: 1 / 5
Nice instruction and I like the options for instructional or inspirational voice overs. The two work outs are nice, good for stretching and relaxing. Nice for a quick workout, but I would have liked to have a longer workout. I will probably try one of the other yoga DVDs by Rodney Yee.
Rating: 4 / 5
I found the instructions on proper positioning most helpful. The actual sets aren’t too challenging, but they feel great and its good to know how to do the positions correctly now!
Rating: 5 / 5
There are two exercises of 20 minutes each, plus a “pose guide”. The exercises are pretty good. Wish they had put another long one. Will buy another DVD to send to a friend.
Rating: 5 / 5
I’m very new to Yoga. My first purchase was a stress relief, stretching program that I thought was really helping me. So I decided to go a bit deeper. I purchased this DVD and have been totally happy. The yoga pose instruction was and is invaluable. I love the energizing program with Rodney Yee – I do that more than the Rejuvenating program.
I was so pleased I also bought his 8 week program in book form.
Excellent choice for beginners of all levels!
Rating: 5 / 5