Restorative Yoga Sequence
February 19, 2012
This restorative yoga sequence is very helpful when you feel under the weather, low on energy or you just want to relax deeply! Please subscribe to my channel here: bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
What a wonderful sequence. Thank you!
Who wouldn’t like this sequence!?
I was sick last week and wasn’t feeling up to an energetic practise… this would have been perfect. Will definitely refer back to these poses next time I’m not 100%
Thanks!
Hi Esther, are these poses also good for insomnia?
Wow. I did this after I worked out [lifting baby weights, etc.] and it brought me back to level as well as brightened my mood immensely. I will definitely be making this a part of my workout routine, after I get out of work, and after yoga practices, too. So wonderful. Thank you!
perfect for ppl who r single on valentine’s day and feel bad after seeing todays google doodle
@ChezStyle digestion reacts to stress, so when you relax your digestion will surely improve!
Thanks for posting this Esther…1 question, does this help w/ digestive problem as well? thanks again
thank you Esther, just the thing i needed
Nicely done sequence. Thank you Ester
when is good to do this? I mean, before or after to do yoga
i am the first one