Preparations for Headstand and Shoulderstand

August 28, 2011
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Esther Ekhart shows us how to prepare yourself for the headstand and shoulderstand. Opening the shoulders, chest upper back and strengthening. Next video up will be a tutorial to guide you into headstand when you’re ready. A shoulderstand is after that. Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

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San Diego Yoga Classes by San Diego Yoga Classes

7 Responses to “Preparations for Headstand and Shoulderstand”

  1. grayganda
    August 29th, 2011 at 12:26 am

    I’ve been doing Yoga for 1 and half month now, I hope I could do headstands in 10 days. Thank you for this Esther! =)

  2. gayesay
    August 29th, 2011 at 12:38 am

    Hi Esther Did you had any like 60 or 45 min long video to getting in to without breaking up.

  3. punishshot
    August 29th, 2011 at 12:41 am

    i want to learn to do a handstand but i just dont have the confidence for it is there a way to practice for it using yoga?

  4. masterpiecebeta
    August 29th, 2011 at 1:36 am

    the way i’ve heard headstand is not suitable for everyone is it true??

  5. Tipgurl11
    August 29th, 2011 at 2:05 am

    really helpful

  6. minxski
    August 29th, 2011 at 2:51 am

    Thanks Esther. Wish I had such a beautiful room to practice in! ;-)

  7. simabah
    August 29th, 2011 at 2:57 am

    Great warm up! Thx.

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