Prenatal Yoga
- Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal’s Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room, along with the concentration that comes with the pra
Product DescriptionPregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal’s Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for every level of yoga practitioner. System Requirements:Running Time 60 Mins. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956088825 Manufacturer No: 120-1269Amazon. comThe best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third t. . . More >>
I bought this yoga tape and followed it to the letter and followed its instruction to the letter, first off I’m not new to yoga and have been doing it on and off for years. however after doing the modified prose at 3 months I miscarried my child a 3 days later. I remember going back and listening to Shiva Rea in her interview and saying yoga is safe during pregnancy, I could not help but feel she was lying through her teeth she did not seem convinced of the argument she put forth. I’m a mother of 4 and had never exercised in any of my pregnancy and really should not have even bothered with this tape. I would caution pregnant women that their is a real danger with yoga during pregnancy and I’m also a former nurse so health for me was an important part of my pregnancy. I just feel this tape is not safe for everyone and certainly not while pregnant.
Rating: 1 / 5
it’s hard to put into words how i feel about pregnancy, but if i’m going to workout, i don’t want annoying, boring, snooty, dorky woman leading my workout. . . . i have already traded this video to another, hope it’s better
Rating: 1 / 5
i did not like this workout at all, the yoga i do in clubs and with other tapes is so much better. . . Shiva is annoying with the voiceover, I mean, it is tooooo strange to do a video while the instructor does not talk to cmaera, that is sooooo weak and unprofessional, she should at least rehearsed her lines then shoot the video. This is terrible~!!!!!!!!!!!
Rating: 1 / 5
the moves in this wokrout are too short to be effective, whether you are prego ro not. . . . Shiva seems to be a nice lady, but she teaches with voiveovers and that annoys you so much. She is not confident and doesn’t help you relax before, during, or after the workout. This is so average it will not inspire you or help you unless you are totally desparate.
Rating: 1 / 5
I rented this DVD on netflix prior to buying it. I was looking forward to the massage section which was present on the netflix version I rented. This version DOES NOT HAVE the partner massage section.
Rating: 3 / 5