Mini Yoga Poses for Beginners and Small Spaces!
August 1, 2011
This is for Kole, my FB pal who works at Whole Foods. You can do this routine in your small work space. . wherever you are! This routine is also great for beginners to feel what is happening from the core / trunk level on outward. Hope it helps! xo
this is a fantastic way 2 experence yoga 4 the physically limited/challanged overweight & inflexable,it makes me not avoid rather start where i am & work in2 being more consistant & flexable..so this feeels really great tara !!! i now view yoga as somthing i can do,not all the limitations i feel when i see how strong everyone is,(wich is wonderful 2 watch) but this is more inspirational until i move more past physical limitations..amazing abundant blessings 2 you tara & thank you….namaste…
Hi Tara!
I’ve been practicing yoga everyday for a few years, but always w/ an instructor.
I’ve been travelling a lot lately cos of my new job. I love your yoga routine videos! They are helping me a lot while I’m away. Unfortunately I can’t find your dvd anywhere in the US.
I’ll keep watching your videos to practice. I just have one question: how long should I stay in the poses?
Tnx Tara! Really hope to hear from you soon!
Namaste.
P.S. You’re very beautiful and sweet!
I could see this working in the office cubicle space Tara – thanks a bunch!
i become ur fan bcoz of ur couch yoga but after that i never found that kind of fabulous exercise i recomended so many friends to watch u but they are also complaining about this so kindly do me a favour put camera near tou and we will b happpy to c u colsely
i become ur fan bcoz of ur couch yoga but after that i never found that kind of fabulous exercise i recomended so many friends to watch u but they are also complaining about this so kindly do me a favour put camera near tou and we will b happpy to c u cosely
i become ur fan bcoz of ur couch yoga but after that i never found that kind of fabulous exercise i recomended so many friends to watch u but they are also complaining about this so kindly do me a favour put camera near tou and we will b happpy to c u cosely
hi this is from ur bigest fn i always put ur video in my fvt
hmm i love u
put camera near u thousand of fans want to c u always closely
Thanks for posting this. It’ll definitely help since I’m not used to doing the poses.
I’ve done yoga every day for 30 years now — I cured HERPES — lip AND genital – with a non-physical form of YOGA called immunics — I’ve doing IMMUNICS since 1993 — I haven’t had flu since I cured the herpes – I’ve seen people cure CANCER with this –
I do yoga and immunics in short bursts – THROUGHOUT THE DAY – keep myself feeling great ALL DAY – FRIEND me on Facebook – Bayard Henry Barnes — 813-672-3419
For lessons google IMMUNICS & CureDrive
This is awesome! Could you do more routines in the future for small spaces? I love to do yoga in my office during breaks & “mini yoga” is perfect!
this is perfect! if you could do more of these, I would love them. I work two jobs and sometimes go for like 14 hours straight so I never get to stretch or anything
cool, geriatric yoga. more breathing there is wisdom there
Hey
Great. Thanks.
Thanks!
love it !
added to favorites, thank you!!
aww mini yoga poses look really adorable!
Love the mini yoga!
Could you possibly do a yoga routine for post workouts.?
I feel like I should be doing some good stretches after a good run/weight session.
Really great routine…
Thank you so much for this! I have to stand up for about 20 hours a week as a cashier! This is going to help so much! <3
@NYCrazyRob LOL same :L
Great ideas…thank you.