Mermaid Pose, Yoga
February 9, 2012
I got several requests for Mermaid Pose. It is quite an intense stretch on the front of the thighs and a backbend. You can use a strap looped around the foot to make it more accessible. Have fun! And don’t forget to subscribe to stay up to date with new my tutorials. Please subscribe to my channel here: bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
Why is it called a ‘mermaid’ pose? I don’t get it
Thank you
I´m just looking
can’t wait til I can actually do it.
this pose looks painful.
thank you it realy helps (im a runner)
Wow, can’t wait to try it!
that looks like a fun pose!
Thanks for this video. I would love to see some more full sequence practices if you have the time, like the 45-minute hip opening class. I use that every week now, it’s excellent.
I’m having trouble doing it but at least i got it right.
Way to hard for me! I can’t even get my foot in my elbow.
I liked, I subscribed, I posted to my FB and Twitter and…..I commented!
This one I will certainly try, but CAREFULLY! Thanks Esther it ‘s a challenge!
<333
Hi Esther, would you please do heron pose.
Great instruction! Where did you get those pants? I love them (:
Nice Demonstration going to try that
Can you do it again?
@ifmb1955 As long as your knee is fine and your back knee is on the floor, its ok! Its not ok when the back knee is not on the floor.
Is it really OK for your front knee to be over your toes, instead of over your ankles?
Beautiful flexibility. Encouraging!
wow you look so beautiful and gracious in this sexy pose.
thank you so much for your sweet smile at 3:12
you’re one awesome mermaid
it seems so hard to catch the other hand
Thanks for sharing. i have use some of your videos for during yoga. It helps so much thanks
Kool!!