Hotel Yoga Workout
October 6, 2010
Try this yoga workout the next time you’re hanging in a hotel room for a total body and mind transformation.
Try this yoga workout the next time you’re hanging in a hotel room for a total body and mind transformation.
you’re amazing. i wish i was that good in yoga ><
great form. thanks!!!
do you have anything to burn fat in lower stumace? or any tips i do eat healthy
Waiting for reply tara…
omg hottttt
u look very pretty and have a nice body
bagussss…
Hi tara.. i have a question..As i am very busy person.. Can i loose weight and fat if i only do sun salutations (we call it Surya namaskar in INDIA) in morning… if yes, then how many repetitions u recommend & for how much time to loose flab? Please reply soon.. thanks.. take care
I just workout with a TANK!
i’m so happy! I didn’t think I could do the bonus move, but I did it! And the best part is that it really felt good not only in my body, but also in my brain. do you think you could post more workouts like these? like yoga mat not need apply types? I really enjoy this one!
love how clear your skin looks!
Am I the only one re-watching the first 20 seconds for some reason?
Your husband seems to have a great wife ☺
How do you end like that ?
Are you an android ?
These moves are really great… thks..
@TaraStilesYoga Thank you, u r very kind…:-))
Hey
Have been following your videos for a while and think what you’re doing and your approach is great and very inspiring
I sent you a msg about weight training and how to gain lean muscle and be toned but not appear bulky like some women do and what you personal opinion/experience on this is?
Kaya
@strawberrymargharita I did classical dance growing up. . never really got into gym work outs. . yoga works the best for weight loss, mindfulness, muscle tone, mental health. . and everything else!
@Carolinainmymind sure! doesn’t matter what the end “shape” of the pose is. good idea for video though. I’ll break it down. You can start with kicking the foot gently into your hand. that will create the back bend. You can stay where there is a little tension and breathe into it. Never good to push through areas that aren’t opened up yet. The more you do this stuff the more opens up. It’s that simple. Just practice. thanks!!!
@numista awe shucks!!! that’s so sweet! so do you! xo
You make the world a better place, Tara. Love you…
I just want to say hello, have a great day, Hair Peace
Hi Tara,
thank you! Could you say something about the alignment of the hips in the “bonus” part? How can you approach the position if you’re not that flexible yet?
Keep it up,
Ellen
really nice workout
this was a very helpful video
great balance and flexibality 