Hatha Yoga for Sadness Relief ~ full class ~37 minutes
yogayak.com for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact dose of fitness! A great PMS and STRESS buster as well, and at only 37 minutes, lack of time isn’t an issue! Andrea guides you through this sequence of twists, back bends, standing postures and pranayama to increase your endorphins, get your blood flowing and focus your mind on the day ahead of you. Final relaxation is combined with a Buddhist meditation to add perseverance and positive thinking to your outlook for the days when it is hard to find it for yourself. Duration 41 min Note: You will need a small, smooth stone that fits into the palm of your hand for final relaxation – be sure to choose your stone before you settle down for your practice. Level: Beginner-Intermediate to Advanced Benefits: soothes anxiety, uplifting, stabilizes mood, decreases PMS symptoms, increases perspective and clarity, increases self-esteem, improves posture, opens shoulders, hip flexors and the heart chakra Contraindications: if you have very low blood pressure, do not over exert yourself during the pranayama portion of this class; modify the poses if you have any shoulder or lower back pain; if you have any concerns about anxiety or …
Thank you ! : )
Great video, thanks.
Great cueing, wonderful and relaxing movements. Thank you so much!
it is cool…But i prefer do it with my teacher……it’s better …XoXO
Could you take the doctor USA crap off the beginning? It’s yoga, not an AK-47.
this is so awesome! i went from blah to gitty! thank you so much! Namaste.
i love how the geese show up out of nowhere at 5:28 lmao
Que rico y agradable sin esfuerzo, cómodo y relajante. Gracias, Shanti
very nice video, easy and so much powerful…
i feel new
very nice video, easy and so much powerful…
i feel new
I”m really glad that I found this video. The goose wandering around in the background is a great added touch.
Lovely! I really enjoyed those exercises, and your commentary is very calm and gentle. Especially enjoyed the Breath of Joy! Thank you x
Thanks, it´s really helpful!
u can search google for “four frames of reference”
accesstoinsight artcle is very good
its very powerful ways of thinking and can transform life incredibly .
@AryaSravaka where do i find that?
xxx
This REALLY helped me a lot. Thank you so much! I’m am very grateful to have found this.
This is wonderful. Thank you for offering such quality for free!
sadness is related with mind not body. so meditation is a better way specially ” Satipatthana and Kayagata – Sati” meditation shelps u to understand and develop a letting go attitude based on impermanence.try and see the reuslts for urself
)
that was super duper!
lovely practice – I will use it in my teaching – thank you
gracias nuevamente! thanks!
thank you very muchh
this was great, i feel so much better now. thank you
great video with good corework thanks!
i love geese. they enjoy yoga too