Comments on: Hatha Yoga for Neck and Shoulder Pain – 57 minutes

By: TripleGoddess40

TripleGoddess40 — Sat, 19 Dec 2009 04:28:36 +0000

That was excellent. Timing was perfect. Will be posting this on my blog!

By: synthesiasongs

synthesiasongs — Sat, 19 Dec 2009 03:35:07 +0000

Cool video, although its not even near as this one i found, check it out!

watch?v=oSYT_Ubl1-c

By: jemoyson

jemoyson — Sat, 19 Dec 2009 03:14:04 +0000

very true lol

By: TheirMommie

TheirMommie — Sat, 19 Dec 2009 02:20:55 +0000

Thank you. I have had a headache for 3 days now and this has made a major improvment this a.m.

By: fufugal

fufugal — Sat, 19 Dec 2009 01:25:13 +0000

yogayak…my goal is to do learn this but my postures been so bad i get very fatigued. can u suggest how i start strengthening my back so i can do this from lotus pos. thanks

By: OvnisUfos

OvnisUfos — Sat, 19 Dec 2009 00:38:58 +0000

Great !! Endless Starz ************************

By: ThirdEyeLight

ThirdEyeLight — Fri, 18 Dec 2009 23:47:55 +0000

I am having the same problem really. My problem has to do with my knees not being flexible enough and not being able to bend far enough forward at the waist. There is very little muscle involved once your skeleton is aligned properly and flexibility is achieved.

All I can say is try to do it longer and longer every day. Use the time to figure out what parts of your body need to be worked on to sit more “comfortably” like that. Then work on them and try again the next day. Its slow going

By: ThirdEyeLight

ThirdEyeLight — Fri, 18 Dec 2009 23:34:25 +0000

can anyone tell me why his left leg is crossed in front of his right? Is this something I should change? I was taught that by “yin yang” theory, men crossed their legs the opposite way most of the time. Is this a decision that I should make for myself?

By: TheVedicStudent

TheVedicStudent — Fri, 18 Dec 2009 22:57:39 +0000

For those who are attached to this bodily machine, the yoga system is recommended. One who is overly attached to the bodily conception is taught to concentrate the mind by some physical gymnastics. Thus in haṭha-yoga one undergoes various physical disciplines, but the real purpose is to understand Viṣṇu, the Supreme. The various yoga systems are given for the machine of the body, but the process of bhakti is transcendental to mechanical arrangements.

By: Silverballer45ACP

Silverballer45ACP — Fri, 18 Dec 2009 22:10:04 +0000

I’ve never practiced yoga before. just 5 minutes of following the exercises… and I’m starting to feel better and relaxed ^_^
I feel my shoulders more confortable