Hatha Yoga Flow 3 – 42 minutes
yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min We filmed this class at Trout Lake Park in Vancouver, BC it was the first filming session for Yogayak.com and Sarahs first time on camera. Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice Teacher: Sarah Holmes
Thanks!!!!!
@Canamjay thanks for speaking for all of us, is actually a nice yoga class
namaste
Thank you so much for these classes that I can do at home
This is exactly the kind of instruction I needed. Thank you for sharing this – very helpful.
yoyo every morning motha fucka
Thanks!
Soft, healing yoga class. One of the best on the web. She should comee and do a class in Los Angeles.
Thank you for making these quality yoga classes available to everyone—it’s a true service to humanity.
Boa prática de yoga para se alongar e relaxar do stress cotidiano.
Thank you so much…you have given me peace of mind for the first time in a while..thank you
i love yogo its funny too do
Namaste!
Thank you SO MUCH. This was my first yoga session at home. It was awesome. I was aching for this flow. Better than my gym class teacher’s.
thank you so much.. this is super awesome
I love the flow
thank you so much, this has encouraged me to do yoga again. Just what I was looking for
Is this good for weight loss?
Thanks so much! I just finished the flow, and I can barely type now, I am so relaxed. I also appreciate that I can access these classes for free; it has helped me make yoga a part of my life again after a long break.
great flow! i do this before bed and sleep so soundly. also i am finding this flow is helping my core and lower back become stronger! thank you sarah!
Great Video tyvm Sarah
thank you my name is Santiago and I really have to have very peaceful life and doing yoga and follow your lead it wonderful thank you again and god bless you.. Look forward in looking after new videos
wonderful class….thanks Sarah…peace peace peace.
thanks, this is a great video for starters
Thank you.
Thank you Sooo much I look forward to using this and other videos to feel completely Well.
thanx again!
Absolutely lovely. Thank you for these videos I’ve been doing since on holiday vacation. I’ve missed yoga so much and to find it here, after some other sites have gone to monetized business models, is such a blessing.