Core Yoga Exercises for Ripped Abs
May 4, 2010
Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength.
fyi the video doesn’t start until 3:20.
@AnmolMehtaCom
surely i will check it…thanks
@iluvmymom007
Hi,
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Liked your video. I can see where I can incorporate some of these exercises into my routine.
i am over-weight…and i want to loose weight through your exercises
thanks Mr. Mehta
Hello Mr. Anmol Mehta,
Thanks for sharing your knowledge about yoga powers , iam just a beginner and hope to receive benefits from these. Yoga for heart,abs and kundalini posted by you has become my daily routine. Thanks once again.
lol
Thank you!!
Which video is the spinal warm up?
What is it called?
Man you are hot.. you should come back..this time shirtless..haha..jk
this looks like an excellent exercise although i am curious about the correct breathing technique for this. how should one breathe when doing this?
God bless you sirr !!!! Its working great !!!
hey thanks!!! God bless u too!
this is really good. I like the fact you take safety seriously and protect the back. thank you so much for detailed explanation. thanks
thank you very very very very much
Very nice. I did the first leg circles exercise and the yoga popcorn, and my lower abs are depleted. I will incorporate these into my martial arts workouts.
i like it
these exercises do look easy.. but they actually arent… bof increases your bodys rate of metabolism and it makes you sweat like hell…. you are simply awesome anmol…. bhagwaan tumhara bhala karay(may god bless you)
Thanks you made yoga accessible to me. I never knew where to start from. Once again Thank you
thank you
three simple exercises….and very affective!
This is such a fantastic exercise!
Thank you
These are good excercises
at my circus camp we learned that pop up excercise and it’s very effective
the first 2 i only feel it in my upper legs, am i doing it wrong?
thanks for sharing your knowledge and making it accessible to us for free. i appreciate that.
put sum socks on ……LMAO